<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4024658157572659975</id><updated>2011-04-22T08:44:36.362+08:00</updated><category term='tan lines'/><category term='media'/><category term='disclaimer'/><category term='Powermen'/><category term='time penalty'/><category term='postings'/><category term='Power People'/><category term='Zakki'/><category term='Cycling'/><category term='MUDS 2008; 3rd leg; in pictures; The End'/><category term='photos'/><category term='bicycles'/><category term='Malakoff University Duathlon Series; kaki ayam; duathlonseries.com.my; Malakoff'/><category term='mixed relay'/><category term='women&apos;s university'/><category term='results'/><category term='Malakoff University Duathlon Series; dangers; fall; injury;'/><category term='The End'/><category term='UM'/><category term='rimba ilmu;'/><category term='men&apos;s university'/><category term='Izwan'/><category term='Weekend Warriors'/><category term='MUDS'/><category term='Malakoff University Duathlon Series; start; duathlonseries.com.my; Malakoff'/><category term='cyclist'/><category term='MUDS 2008; 3rd leg; results; media category'/><category term='women&apos;s open'/><category term='Running'/><category term='UTAR'/><category term='MUDS 2008; 2nd leg'/><category term='men&apos;s open'/><category term='Malakoff University Duathlon Series; duathlonseries.com.my; Malakoff'/><category term='men&apos;s relay'/><category term='happy face; men&apos;s open;'/><category term='Malakoff University Duathlon Series; photos; 2nd leg ; duathlonseries.com.my; Malakoff'/><category term='Utusan'/><category term='MUDS 2008; 3rd leg; in pictures;'/><category term='UKM'/><category term='Brick'/><category term='Scorebaord'/><category term='busy'/><category term='stats'/><category term='popular'/><category term='tale of the tape'/><category term='first leg'/><category term='Azemi'/><category term='Malakoff University Duathlon Series; Rimba Ilmu; photos; 2nd leg ; duathlonseries.com.my; Malakoff'/><category term='TV3'/><title type='text'>M U D S           2 0 0 8</title><subtitle type='html'>Malakoff University Duathlon Series 2008</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>muddy waters</name><uri>http://www.blogger.com/profile/09042052380507577745</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://bp2.blogger.com/_uddT2y9wZI4/SGN2RDplx1I/AAAAAAAAABU/w3iBSSi8VJQ/S220/profileshot.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>80</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-8393697760049659366</id><published>2008-10-29T15:16:00.002+08:00</published><updated>2008-10-29T15:25:56.563+08:00</updated><title type='text'>Remaja &gt; UPNM Hebat Dalam Acara Duathlon</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_4kBYR1xhINI/SQgOHv7ZxKI/AAAAAAAAALk/xmaGm-WHS_E/s1600-h/Remaja-InfoIPT-UPNMHebatDalamAcaraDuatlon-pg119-H10W20-081015.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5262471690869916834" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 212px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_4kBYR1xhINI/SQgOHv7ZxKI/AAAAAAAAALk/xmaGm-WHS_E/s400/Remaja-InfoIPT-UPNMHebatDalamAcaraDuatlon-pg119-H10W20-081015.jpg" border="0" /&gt;&lt;/a&gt; Yeah! MUDS08 story still comes out.. This time it's from the Remaja magazine, Oct 08 issue..&lt;br /&gt;&lt;br /&gt;Duathlon gets more acknowledgement while Powerman Malaysia 2008 is just around the corner..&lt;br /&gt;&lt;br /&gt;MUDS nurtures more interest, more talents.. Duathlon is definitely growing in Malaysia.. Thanks to MUDS!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-8393697760049659366?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/8393697760049659366/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=8393697760049659366' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/8393697760049659366'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/8393697760049659366'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/10/remaja-upnm-hebat-dalam-acara-duathlon.html' title='Remaja &gt; UPNM Hebat Dalam Acara Duathlon'/><author><name>Pakui</name><uri>http://www.blogger.com/profile/16062257721485295074</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_4kBYR1xhINI/SQgOHv7ZxKI/AAAAAAAAALk/xmaGm-WHS_E/s72-c/Remaja-InfoIPT-UPNMHebatDalamAcaraDuatlon-pg119-H10W20-081015.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-3459931256389007062</id><published>2008-10-28T12:23:00.009+08:00</published><updated>2008-10-28T12:38:14.299+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='women&apos;s open'/><category scheme='http://www.blogger.com/atom/ns#' term='Power People'/><category scheme='http://www.blogger.com/atom/ns#' term='Running'/><category scheme='http://www.blogger.com/atom/ns#' term='photos'/><category scheme='http://www.blogger.com/atom/ns#' term='cyclist'/><category scheme='http://www.blogger.com/atom/ns#' term='Cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='Powermen'/><category scheme='http://www.blogger.com/atom/ns#' term='MUDS'/><category scheme='http://www.blogger.com/atom/ns#' term='bicycles'/><title type='text'>MUDS08 saw Potential PowerMan and PowerWoman Elites</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://4.bp.blogspot.com/_4kBYR1xhINI/SQaVjsvhaGI/AAAAAAAAALY/h8QRwGvDbpA/s1600-h/Picture+041.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5262057655167445090" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 214px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_4kBYR1xhINI/SQaVjsvhaGI/AAAAAAAAALY/h8QRwGvDbpA/s320/Picture+041.jpg" border="0" /&gt;&lt;/a&gt;&lt;strong&gt; &lt;span style="font-size:180%;"&gt;RUN!!!&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;&lt;a href="http://3.bp.blogspot.com/_4kBYR1xhINI/SQaVcRat5jI/AAAAAAAAALQ/XB21OWGJRBU/s1600-h/IMG_0159.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5262057527573341746" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 214px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_4kBYR1xhINI/SQaVcRat5jI/AAAAAAAAALQ/XB21OWGJRBU/s320/IMG_0159.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_4kBYR1xhINI/SQaVU33TVoI/AAAAAAAAALI/iEQL89BCPDc/s1600-h/IMG_9492.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5262057400454829698" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 214px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_4kBYR1xhINI/SQaVU33TVoI/AAAAAAAAALI/iEQL89BCPDc/s320/IMG_9492.JPG" border="0" /&gt;&lt;/a&gt;&lt;strong&gt; &lt;span style="font-size:180%;"&gt;BIKE!!!!&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_4kBYR1xhINI/SQaVLG2W8hI/AAAAAAAAALA/IJabtBKecsY/s1600-h/IMG_0359.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5262057232678711826" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 214px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_4kBYR1xhINI/SQaVLG2W8hI/AAAAAAAAALA/IJabtBKecsY/s320/IMG_0359.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_4kBYR1xhINI/SQaUdkbLUTI/AAAAAAAAAKo/4idbL9V5gmM/s1600-h/IMG_9724.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5262056450343784754" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 214px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_4kBYR1xhINI/SQaUdkbLUTI/AAAAAAAAAKo/4idbL9V5gmM/s320/IMG_9724.JPG" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:180%;"&gt; &lt;strong&gt;WIN!!!!!&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_4kBYR1xhINI/SQaUSRqBywI/AAAAAAAAAKg/C2bT6StVeDs/s1600-h/MarianaMohamad_FinishLine.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5262056256327240450" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 214px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_4kBYR1xhINI/SQaUSRqBywI/AAAAAAAAAKg/C2bT6StVeDs/s320/MarianaMohamad_FinishLine.jpg" border="0" /&gt;&lt;/a&gt; &lt;/div&gt;&lt;br /&gt;Hey guys! Remember in MUDS08 we encountered the one we can say as the most consistent du-er of the event? She took part in all three legs of MUDS08 and won all 3 races in Women's Open category.&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;img id="BLOGGER_PHOTO_ID_5262056723326659266" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 214px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_4kBYR1xhINI/SQaUtdXXasI/AAAAAAAAAKw/fVpfC3LjHSI/s320/Picture+363.jpg" border="0" /&gt; We're pleased to wish all the best to Malaysia's national duathlon elite, Mariana Mohamed who will be competing in upcoming Malakoff Powerman Malaysia 2008, which is going to take place in Sri Manjung, Perak on November 9, 2008. Wish Mariana will get better position than the incredible 4th place, which she got in 2007.&lt;br /&gt;&lt;br /&gt;&lt;img id="BLOGGER_PHOTO_ID_5262056900683844098" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 214px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_4kBYR1xhINI/SQaU3yEnSgI/AAAAAAAAAK4/Oh9sA4EMoY0/s320/IMG_0541.JPG" border="0" /&gt; Hopefully, all du-ers will compete in Malakoff Powerman Malaysia 2008, make this only internationally accredited duathlon event in Malaysia grow, show the world that we are a beautiful country with large "duathletic" citizens.&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-3459931256389007062?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/3459931256389007062/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=3459931256389007062' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/3459931256389007062'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/3459931256389007062'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/10/muds08-saw-potential-powerman-and.html' title='MUDS08 saw Potential PowerMan and PowerWoman Elites'/><author><name>Pakui</name><uri>http://www.blogger.com/profile/16062257721485295074</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_4kBYR1xhINI/SQaVjsvhaGI/AAAAAAAAALY/h8QRwGvDbpA/s72-c/Picture+041.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-4583166725340249508</id><published>2008-10-14T12:51:00.002+08:00</published><updated>2008-10-14T12:58:38.817+08:00</updated><title type='text'>iRemaja &gt; Sekitar Kampus &gt; Malakoff Universiti Duathlon Series 2008</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_4kBYR1xhINI/SPQmzupvZ9I/AAAAAAAAAJA/hzjjFy64xFA/s1600-h/iRemaja-SekitarKampus-MalakoffUniversitiDuathlonSeries-pg61-W21H14-0810.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5256869335186499538" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_4kBYR1xhINI/SPQmzupvZ9I/AAAAAAAAAJA/hzjjFy64xFA/s400/iRemaja-SekitarKampus-MalakoffUniversitiDuathlonSeries-pg61-W21H14-0810.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;Yeah, one more MUDS08 coverage is featured in the Oct 08 issue of iRemaja magazine. Thank goodness for the continuous support of duathlon.&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Next, watch out for Malakoff Powerman Malaysia 2008 in November 9th..!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-4583166725340249508?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/4583166725340249508/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=4583166725340249508' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/4583166725340249508'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/4583166725340249508'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/10/iremaja-sekitar-kampus-malakoff.html' title='iRemaja &gt; Sekitar Kampus &gt; Malakoff Universiti Duathlon Series 2008'/><author><name>Pakui</name><uri>http://www.blogger.com/profile/16062257721485295074</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_4kBYR1xhINI/SPQmzupvZ9I/AAAAAAAAAJA/hzjjFy64xFA/s72-c/iRemaja-SekitarKampus-MalakoffUniversitiDuathlonSeries-pg61-W21H14-0810.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-3168929791249963682</id><published>2008-09-03T11:02:00.003+08:00</published><updated>2008-09-03T11:17:18.064+08:00</updated><title type='text'>Utusan Malaysia &gt; Sigap &gt; Rekreasi &gt; Sukan Lumba Kembara Tagih Pengiktirafan IPT</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_4kBYR1xhINI/SL4AB6Xm6EI/AAAAAAAAAIo/lrQkawLrErU/s1600-h/UtusanMalaysia-Sigap-Rekreasi-SukanLumbaKembaraTagihPengiktirafanIPT-pg4-080830.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5241627049153980482" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_4kBYR1xhINI/SL4AB6Xm6EI/AAAAAAAAAIo/lrQkawLrErU/s400/UtusanMalaysia-Sigap-Rekreasi-SukanLumbaKembaraTagihPengiktirafanIPT-pg4-080830.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_4kBYR1xhINI/SL4ACPrOv7I/AAAAAAAAAIw/yPninvLWiGg/s1600-h/UtusanMalaysia-Sigap-Rekreasi-SukanLumbaKembaraTagihPengiktirafanIPT-pg5-080830.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5241627054873427890" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_4kBYR1xhINI/SL4ACPrOv7I/AAAAAAAAAIw/yPninvLWiGg/s400/UtusanMalaysia-Sigap-Rekreasi-SukanLumbaKembaraTagihPengiktirafanIPT-pg5-080830.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Wow, it's a pretty huge coverage in the newspaper.&lt;/div&gt;&lt;div&gt;Now, it's time for the IPT to support us, support the game and support our local sport's talents.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;This piece of exposure is also available online at &lt;a href="http://www.utusan.com.my/utusan/info.asp?y=2008&amp;amp;dt=0830&amp;amp;pub=Utusan_Malaysia&amp;amp;sec=Rekreasi&amp;amp;pg=rk_02.htm"&gt;http://www.utusan.com.my/utusan/info.asp?y=2008&amp;amp;dt=0830&amp;amp;pub=Utusan_Malaysia&amp;amp;sec=Rekreasi&amp;amp;pg=rk_02.htm&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-3168929791249963682?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/3168929791249963682/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=3168929791249963682' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/3168929791249963682'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/3168929791249963682'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/09/utusan-malaysia-sigap-rekreasi-sukan.html' title='Utusan Malaysia &gt; Sigap &gt; Rekreasi &gt; Sukan Lumba Kembara Tagih Pengiktirafan IPT'/><author><name>Pakui</name><uri>http://www.blogger.com/profile/16062257721485295074</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_4kBYR1xhINI/SL4AB6Xm6EI/AAAAAAAAAIo/lrQkawLrErU/s72-c/UtusanMalaysia-Sigap-Rekreasi-SukanLumbaKembaraTagihPengiktirafanIPT-pg4-080830.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-7991192339590575045</id><published>2008-09-02T11:56:00.001+08:00</published><updated>2008-09-02T12:01:11.396+08:00</updated><title type='text'>Kosmo &gt; Rekreasi &gt; Berlari, Mengayuh, Berlari</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_4kBYR1xhINI/SLy52tnt0gI/AAAAAAAAAIg/hOotWbyBTgM/s1600-h/Kosmo-Rekreasi-BerlariMengayuhBerlari-pg22-H33W27.5-080830.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5241268415962665474" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_4kBYR1xhINI/SLy52tnt0gI/AAAAAAAAAIg/hOotWbyBTgM/s400/Kosmo-Rekreasi-BerlariMengayuhBerlari-pg22-H33W27.5-080830.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;The online article is available at &lt;a href="http://www.kosmo.com.my/kosmo/arkib.asp?y=2008&amp;amp;dt=0830&amp;amp;pub=Kosmo&amp;amp;sec=Rekreasi&amp;amp;pg=re_02.htm"&gt;http://www.kosmo.com.my/kosmo/arkib.asp?y=2008&amp;amp;dt=0830&amp;amp;pub=Kosmo&amp;amp;sec=Rekreasi&amp;amp;pg=re_02.htm&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-7991192339590575045?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/7991192339590575045/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=7991192339590575045' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/7991192339590575045'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/7991192339590575045'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/09/kosmo-rekreasi-berlari-mengayuh-berlari.html' title='Kosmo &gt; Rekreasi &gt; Berlari, Mengayuh, Berlari'/><author><name>Pakui</name><uri>http://www.blogger.com/profile/16062257721485295074</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_4kBYR1xhINI/SLy52tnt0gI/AAAAAAAAAIg/hOotWbyBTgM/s72-c/Kosmo-Rekreasi-BerlariMengayuhBerlari-pg22-H33W27.5-080830.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-9020111285247390327</id><published>2008-08-13T10:22:00.003+08:00</published><updated>2008-08-13T10:35:00.132+08:00</updated><title type='text'>Utusan Malaysia &gt; Jun Shen juara siri akhir MUDS</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_4kBYR1xhINI/SKJHPdnnmUI/AAAAAAAAAIY/hiKlCon-h9c/s1600-h/UtusanMalaysia-UtusanKota-JunShenJuaraSiriAkhirMUDS-pg26-W6H15-080807.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5233824047932348738" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_4kBYR1xhINI/SKJHPdnnmUI/AAAAAAAAAIY/hiKlCon-h9c/s400/UtusanMalaysia-UtusanKota-JunShenJuaraSiriAkhirMUDS-pg26-W6H15-080807.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_4kBYR1xhINI/SKJFyIy2d7I/AAAAAAAAAIQ/YacuwNQBhik/s1600-h/UtusanMalaysiaOnline-Kota-JunShenJuaraSiriAkhirMUDS-080807.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5233822444614481842" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_4kBYR1xhINI/SKJFyIy2d7I/AAAAAAAAAIQ/YacuwNQBhik/s400/UtusanMalaysiaOnline-Kota-JunShenJuaraSiriAkhirMUDS-080807.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-9020111285247390327?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/9020111285247390327/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=9020111285247390327' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/9020111285247390327'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/9020111285247390327'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/08/utusan-malaysia-jun-shen-juara-siri.html' title='Utusan Malaysia &gt; Jun Shen juara siri akhir MUDS'/><author><name>Pakui</name><uri>http://www.blogger.com/profile/16062257721485295074</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_4kBYR1xhINI/SKJHPdnnmUI/AAAAAAAAAIY/hiKlCon-h9c/s72-c/UtusanMalaysia-UtusanKota-JunShenJuaraSiriAkhirMUDS-pg26-W6H15-080807.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-3369961148554951544</id><published>2008-08-07T08:27:00.001+08:00</published><updated>2008-08-07T08:28:09.778+08:00</updated><title type='text'>MUDS Winners announced in Utusan Malaysia today</title><content type='html'>MUDS winners announced in Utusan Malaysia today - will post later.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-3369961148554951544?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/3369961148554951544/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=3369961148554951544' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/3369961148554951544'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/3369961148554951544'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/08/muds-winners-announced-in-utusan.html' title='MUDS Winners announced in Utusan Malaysia today'/><author><name>neobike</name><uri>http://www.blogger.com/profile/02055886426074405652</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp1.blogger.com/_we_YshjnzHc/SGNx_U7310I/AAAAAAAABlw/UrsGGVJPPuE/S220/profile.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-6044709080508981481</id><published>2008-08-06T10:08:00.002+08:00</published><updated>2008-08-06T10:23:48.658+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='MUDS 2008; 3rd leg; in pictures;'/><title type='text'>More pix of MUDS 2008 Finale at UPNM</title><content type='html'>Thanks for the emails and the encouraging comments on the photographs taken at MUDS.  I think its the lens that's made the difference. &lt;br /&gt;&lt;br /&gt;Here are more photographs.&lt;br /&gt;&lt;br /&gt;&lt;embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="267" flashvars="host=picasaweb.google.com&amp;amp;RGB=0x000000&amp;amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fmalakoff.cr%2Falbumid%2F5230540051392606065%3Fkind%3Dphoto%26alt%3Drss" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-6044709080508981481?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/6044709080508981481/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=6044709080508981481' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/6044709080508981481'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/6044709080508981481'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/08/more-pix-of-muds-2008-finale-at-upnm.html' title='More pix of MUDS 2008 Finale at UPNM'/><author><name>neobike</name><uri>http://www.blogger.com/profile/02055886426074405652</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp1.blogger.com/_we_YshjnzHc/SGNx_U7310I/AAAAAAAABlw/UrsGGVJPPuE/S220/profile.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-3470665478294899340</id><published>2008-08-06T09:59:00.001+08:00</published><updated>2008-08-06T10:08:31.485+08:00</updated><title type='text'>Full Results</title><content type='html'>Check the top right hand corner for results in full including top university results.    You need to click it. &lt;br /&gt;&lt;br /&gt;We will post the pix of the winners soon, but not today.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-3470665478294899340?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/3470665478294899340/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=3470665478294899340' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/3470665478294899340'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/3470665478294899340'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/08/full-results.html' title='Full Results'/><author><name>neobike</name><uri>http://www.blogger.com/profile/02055886426074405652</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp1.blogger.com/_we_YshjnzHc/SGNx_U7310I/AAAAAAAABlw/UrsGGVJPPuE/S220/profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-450982452139622301</id><published>2008-08-06T09:53:00.003+08:00</published><updated>2008-08-06T09:59:37.518+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='postings'/><category scheme='http://www.blogger.com/atom/ns#' term='busy'/><title type='text'>Busy week - less posts</title><content type='html'>It's a busy week for the Sam, Pakui  &amp;amp; me.  Lots of events and a fair bit of travelling, Pakui &amp;amp; the Sam will be in Kuala Terengganu today and tomorrow, and the Sam and I will be in Penang on Saturday and Sunday. &lt;br /&gt;&lt;br /&gt;Next week we will be in Johor, Kuching and Kota Kinabalu. &lt;br /&gt;&lt;br /&gt;Muddy is caught up with assignments and has officially gone incommunicado. &lt;br /&gt;&lt;br /&gt;Apologies if our usually frequent postings are not as frequent.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-450982452139622301?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/450982452139622301/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=450982452139622301' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/450982452139622301'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/450982452139622301'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/08/busy-week-less-posts.html' title='Busy week - less posts'/><author><name>neobike</name><uri>http://www.blogger.com/profile/02055886426074405652</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp1.blogger.com/_we_YshjnzHc/SGNx_U7310I/AAAAAAAABlw/UrsGGVJPPuE/S220/profile.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-2186116064087941326</id><published>2008-08-05T14:01:00.000+08:00</published><updated>2008-09-03T14:03:41.982+08:00</updated><title type='text'>Mingguan Sukan: Malakoff Duathlon '08 Cabar Mahasiswa</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_uddT2y9wZI4/SL4oiWyMh2I/AAAAAAAACLU/cGrdNZVieHc/s1600-h/MingguanSukan-Bola,Duathlon-MalakoffDuathlon%2708CabarMahasiswa-pg22-W20.5H14.5-0808.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_uddT2y9wZI4/SL4oiWyMh2I/AAAAAAAACLU/cGrdNZVieHc/s400/MingguanSukan-Bola,Duathlon-MalakoffDuathlon%2708CabarMahasiswa-pg22-W20.5H14.5-0808.jpg" alt="" id="BLOGGER_PHOTO_ID_5241671587002615650" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;img src="file:///Volumes/WIP/Malakoff-MUDS/Coverage/MingguanSukan-Bola,Duathlon-MalakoffDuathlon%2708CabarMahasiswa-pg22-W20.5H14.5-0808.jpg" alt="" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-2186116064087941326?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/2186116064087941326/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=2186116064087941326' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/2186116064087941326'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/2186116064087941326'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/08/mingguan-sukan-malakoff-duathlon-08.html' title='Mingguan Sukan: Malakoff Duathlon &apos;08 Cabar Mahasiswa'/><author><name>muddy waters</name><uri>http://www.blogger.com/profile/09042052380507577745</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://bp2.blogger.com/_uddT2y9wZI4/SGN2RDplx1I/AAAAAAAAABU/w3iBSSi8VJQ/S220/profileshot.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_uddT2y9wZI4/SL4oiWyMh2I/AAAAAAAACLU/cGrdNZVieHc/s72-c/MingguanSukan-Bola,Duathlon-MalakoffDuathlon%2708CabarMahasiswa-pg22-W20.5H14.5-0808.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-4164011187674146124</id><published>2008-08-04T12:57:00.004+08:00</published><updated>2008-08-04T13:06:03.607+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='MUDS 2008; 3rd leg; in pictures;'/><title type='text'>More Pix before the Results</title><content type='html'>As it is sort of lunch hour and it is technically okay to post without doocing at work, here are more pix from the MUDS finale.&lt;br /&gt;&lt;br /&gt;&lt;embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="267" flashvars="host=picasaweb.google.com&amp;amp;captions=1&amp;amp;RGB=0x000000&amp;amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fmuds08%2Falbumid%2F5230503425884909681%3Fkind%3Dphoto%26alt%3Drss" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;br /&gt;&lt;flashvars="host=picasaweb.google.com&amp;amp;rgb=0x000000&amp;amp;feed=http%3a%2f%2fpicasaweb.google.com%2fdata%2ffeed%2fapi%2fuser%2fmuds08%2falbumid%2f5230503425884909681%3fkind%3dphoto%26alt%3drss" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;br /&gt;&lt;br /&gt;Will upload the results and more pix later today because lots of stuff to do on Monday&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/flashvars="host=picasaweb.google.com&amp;amp;rgb=0x000000&amp;amp;feed=http%3a%2f%2fpicasaweb.google.com%2fdata%2ffeed%2fapi%2fuser%2fmuds08%2falbumid%2f5230503425884909681%3fkind%3dphoto%26alt%3drss"&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-4164011187674146124?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/4164011187674146124/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=4164011187674146124' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/4164011187674146124'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/4164011187674146124'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/08/more-pix-before-results.html' title='More Pix before the Results'/><author><name>neobike</name><uri>http://www.blogger.com/profile/02055886426074405652</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp1.blogger.com/_we_YshjnzHc/SGNx_U7310I/AAAAAAAABlw/UrsGGVJPPuE/S220/profile.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-3319260570547354252</id><published>2008-08-02T20:12:00.002+08:00</published><updated>2008-08-02T20:15:16.208+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='MUDS 2008; 3rd leg; in pictures; The End'/><title type='text'>Selingan!</title><content type='html'>Here are some pix of some of the top finishers; and of The End who was everywhere today. &lt;br /&gt;&lt;br /&gt;&lt;embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="267" flashvars="host=picasaweb.google.com&amp;amp;RGB=0x000000&amp;amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fmuds08%2Falbumid%2F5229887528061937921%3Fkind%3Dphoto%26alt%3Drss" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;br /&gt;&lt;br /&gt;Check the captions.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-3319260570547354252?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/3319260570547354252/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=3319260570547354252' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/3319260570547354252'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/3319260570547354252'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/08/selingan.html' title='Selingan!'/><author><name>neobike</name><uri>http://www.blogger.com/profile/02055886426074405652</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp1.blogger.com/_we_YshjnzHc/SGNx_U7310I/AAAAAAAABlw/UrsGGVJPPuE/S220/profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-8570721124317207334</id><published>2008-08-02T20:07:00.002+08:00</published><updated>2008-08-02T20:11:39.268+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='MUDS 2008; 3rd leg; results; media category'/><title type='text'>The big finale - results : Media</title><content type='html'>Here be the results for the media category:&lt;br /&gt;&lt;br /&gt;3rd place Mohd Azemi Jauhir - Utusan Malaysia  1:45:34&lt;br /&gt;2nd place Raja Dino Shahbuddin Raja Mohd Yunus - NSTP 1:36:17&lt;br /&gt;1st place  Ahmad Zaki Jilan - Utusan Malaysia 1:35:28&lt;br /&gt;&lt;br /&gt;Pix will uploaded by Pakui. &lt;br /&gt;&lt;br /&gt;Full results at www.duathlonseries.com.my&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-8570721124317207334?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/8570721124317207334/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=8570721124317207334' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/8570721124317207334'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/8570721124317207334'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/08/big-finale-results-media.html' title='The big finale - results : Media'/><author><name>neobike</name><uri>http://www.blogger.com/profile/02055886426074405652</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp1.blogger.com/_we_YshjnzHc/SGNx_U7310I/AAAAAAAABlw/UrsGGVJPPuE/S220/profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-3913681498075354645</id><published>2008-08-01T14:28:00.002+08:00</published><updated>2008-08-01T14:33:54.691+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='MUDS 2008; 2nd leg'/><category scheme='http://www.blogger.com/atom/ns#' term='rimba ilmu;'/><title type='text'>The Rimba Ilmu Pix - Part 2</title><content type='html'>Here's the second set taken after the top place finishes had come back; and some of them decided to cool down by running through Rimba Ilmu again. &lt;br /&gt;&lt;br /&gt;&lt;embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="267" flashvars="host=picasaweb.google.com&amp;amp;RGB=0x000000&amp;amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fmuds08%2Falbumid%2F5229426815966501905%3Fkind%3Dphoto%26alt%3Drss" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;br /&gt;&lt;br /&gt;And as the Sam has mentioned I've a new lens and have been practicing but its a lot harder to keep steady.  &lt;br /&gt;&lt;br /&gt;All the best to all racers and support team members for tomorrow!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-3913681498075354645?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/3913681498075354645/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=3913681498075354645' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/3913681498075354645'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/3913681498075354645'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/08/rimba-ilmu-pix-part-2.html' title='The Rimba Ilmu Pix - Part 2'/><author><name>muddy waters</name><uri>http://www.blogger.com/profile/09042052380507577745</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://bp2.blogger.com/_uddT2y9wZI4/SGN2RDplx1I/AAAAAAAAABU/w3iBSSi8VJQ/S220/profileshot.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-1767999033018555459</id><published>2008-08-01T14:13:00.002+08:00</published><updated>2008-08-01T14:26:09.545+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Malakoff University Duathlon Series; Rimba Ilmu; photos; 2nd leg ; duathlonseries.com.my; Malakoff'/><title type='text'>The Rimba Ilmu Pix</title><content type='html'>In response to the request for the pix from the last leg taken in Rimba Ilmu, here they are:&lt;br /&gt;&lt;br /&gt;&lt;embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" flashvars="host=picasaweb.google.com&amp;amp;RGB=0x000000&amp;amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fmuds08%2Falbumid%2F5228267937203719537%3Fkind%3Dphoto%26alt%3Drss" pluginspage="http://www.macromedia.com/go/getflashplayer" height="192" width="288"&gt;&lt;/embed&gt;&lt;br /&gt;&lt;br /&gt;Lots of grimaces, however so many of you perk up and smile for the camera - appreciate it.&lt;br /&gt;&lt;br /&gt;And if there are more pix of the UPNM racers thats because they ask so politely  'Ma'am please take my photo' and they always remember to say 'thank you'.   There's a lot to be said for military education.&lt;br /&gt;&lt;br /&gt;And to the young man who called me 'auntie'  - it's 'ma'am' to you, mister! &lt;br /&gt;&lt;br /&gt;More pix in the next post.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-1767999033018555459?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/1767999033018555459/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=1767999033018555459' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/1767999033018555459'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/1767999033018555459'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/08/rimba-ilmu-pix.html' title='The Rimba Ilmu Pix'/><author><name>neobike</name><uri>http://www.blogger.com/profile/02055886426074405652</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp1.blogger.com/_we_YshjnzHc/SGNx_U7310I/AAAAAAAABlw/UrsGGVJPPuE/S220/profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-2007858236736944930</id><published>2008-08-01T11:02:00.002+08:00</published><updated>2008-08-01T11:04:59.723+08:00</updated><title type='text'>Preparation for the Finale</title><content type='html'>To share with you how serious is the preparation of this finale from the PR consultant......&lt;br /&gt;&lt;br /&gt;New sport zoom lens for the camera has been invested.&lt;br /&gt;&lt;br /&gt;So ladies &amp;amp; gentlemen, don't forget to smile when you see her.&lt;br /&gt;&lt;br /&gt;"say cheese" [better practice the smile now :-)]&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-2007858236736944930?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/2007858236736944930/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=2007858236736944930' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/2007858236736944930'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/2007858236736944930'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/08/preparation-for-finale.html' title='Preparation for the Finale'/><author><name>Sam 量</name><uri>http://www.blogger.com/profile/11435134007006862034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_zeGKDWJymks/SQ_40BO36rI/AAAAAAAAEEc/gS_KU8p7c68/S220/IMG_3244.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-4009816457035872259</id><published>2008-08-01T10:05:00.007+08:00</published><updated>2008-08-01T11:05:11.831+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='MUDS'/><category scheme='http://www.blogger.com/atom/ns#' term='Malakoff University Duathlon Series; duathlonseries.com.my; Malakoff'/><title type='text'>MUDS 08 Finale &gt; Must Be An Event That You Must Not Forget</title><content type='html'>&lt;p&gt;&lt;span style="font-size:130%;"&gt;Salam muhibbah to all du-ers,&lt;br /&gt;&lt;br /&gt;The day has come again.. Today is Friday and Tomorrow is Saturday.. And after that, where's MUDS and where's Duathlon..&lt;br /&gt;&lt;br /&gt;Ok, it's a big business here, let's together make the MUDS Finale at UPNM this week a moment you can't forget.. It could have been when and where we experience the full excitement &amp;amp; above pleasure, make more friends in power leisure, strength and ability are put into measure, hidden strengths are brought to disclosure, improving talents got their necessary exposure, also many more positive factors, which MUDS can offer, and yes we're sure, sure and sure..&lt;br /&gt;&lt;br /&gt;Dear du-ers, kindly don't forget to collect your race kits as early as this afternoon's PowerBar DU Clinic in Dewan Bistari, UPNM and the latest would be by 7.30am on the Race Day at the UPNM Race Start (tomorrow).. Hmmm mentioned about PowerBar Clinic, jom throng UPNM's Dewan Bistari this afternoon..&lt;br /&gt;&lt;br /&gt;Believe me, you'll be entertained with sufficient info, tips, do's and don'ts etc.. I've listened to last week's Clinic and I can tell that the presenters/speakers are really nice and helpful..&lt;br /&gt;&lt;br /&gt;So tomorrow is the day.. MUDS 08 will be crowning some champions.. Champions of a sport event in a national level.. And a sport event that has just gained a great great value of worldwide recognitions..&lt;br /&gt;&lt;br /&gt;Cordially, come to the final leg of Malakoff University Duathlon Series 2008 at Universiti Pertahanan Nasional Malaysia on Saturday, August 2, 2008, and give your full supports to this stirring event and you can be the first to know our duathlon hopes..&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:130%;"&gt;Have A Great Weekend Ahead and See Ya!!!&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-4009816457035872259?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/4009816457035872259/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=4009816457035872259' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/4009816457035872259'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/4009816457035872259'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/08/muds-08-finale-must-be-event-that-you.html' title='MUDS 08 Finale &gt; Must Be An Event That You Must Not Forget'/><author><name>Pakui</name><uri>http://www.blogger.com/profile/16062257721485295074</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-3450222980724311450</id><published>2008-07-29T15:23:00.003+08:00</published><updated>2008-07-29T16:02:39.757+08:00</updated><title type='text'>Stats &gt; Second Leg at UM Steadily Drew More Attention</title><content type='html'>Hoorey, we're so pleased that the second leg of MUDS held at UM was conceivably more "happening"... There were more participants and also more supports... We could see parents and family members cheering, participating best friends sightseeing in Taman Rimba as well as a few participating "couples" enjoying the lovely atmosphere across the "Bukit Cinta"... By several means, thanks also to the previous leg held at UKM, which stimulates the interest of more passionate du-ers and enthusiastic supporters in UM... Hopefully this will continue to rise ahead of the finale...&lt;br /&gt;&lt;br /&gt;Here's the encouraging fraction of participants according to the category:&lt;br /&gt;&lt;br /&gt;Men's University - 60&lt;br /&gt;&lt;br /&gt;Women's University - 14&lt;br /&gt;&lt;br /&gt;Men's Open - 115&lt;br /&gt;&lt;br /&gt;Women's Open - 32&lt;br /&gt;&lt;br /&gt;Men's Relay - 15 teams&lt;br /&gt;&lt;br /&gt;Mixed Relay - 15 teams&lt;br /&gt;&lt;br /&gt;Media - 8&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;TOTAL Individuals = 229&lt;br /&gt;&lt;br /&gt;TOTAL Teams = 30&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:180%;color:#009900;"&gt;TOTAL PARTICIPANTS = 319&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;You see the statistics and let's call for more participants especially the women and university students...&lt;br /&gt;&lt;br /&gt;Give your supports and feel the excitement...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-3450222980724311450?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/3450222980724311450/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=3450222980724311450' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/3450222980724311450'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/3450222980724311450'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/07/stats-second-leg-at-um-steadily-drew.html' title='Stats &gt; Second Leg at UM Steadily Drew More Attention'/><author><name>Pakui</name><uri>http://www.blogger.com/profile/16062257721485295074</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-7989790102680883182</id><published>2008-07-29T10:55:00.003+08:00</published><updated>2008-07-29T10:59:30.352+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='happy face; men&apos;s open;'/><title type='text'>What you look like after completing a duathlon</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_uddT2y9wZI4/SI6He17EmhI/AAAAAAAABuE/ahpdV7BTDy4/s1600-h/happyface1.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_uddT2y9wZI4/SI6He17EmhI/AAAAAAAABuE/ahpdV7BTDy4/s400/happyface1.jpg" alt="" id="BLOGGER_PHOTO_ID_5228265181364394514" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_uddT2y9wZI4/SI6HfUlhGnI/AAAAAAAABuM/J9itnAH7ajY/s1600-h/happy+face+2.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_uddT2y9wZI4/SI6HfUlhGnI/AAAAAAAABuM/J9itnAH7ajY/s400/happy+face+2.jpg" alt="" id="BLOGGER_PHOTO_ID_5228265189595486834" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Here's what you look like after completing a duathlon.&lt;br /&gt;&lt;br /&gt;Okay, not everyone looks this happy but he was one of the top five for the men's open - good reason for the smile on his face.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-7989790102680883182?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/7989790102680883182/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=7989790102680883182' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/7989790102680883182'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/7989790102680883182'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/07/what-you-look-like-after-completing.html' title='What you look like after completing a duathlon'/><author><name>muddy waters</name><uri>http://www.blogger.com/profile/09042052380507577745</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://bp2.blogger.com/_uddT2y9wZI4/SGN2RDplx1I/AAAAAAAAABU/w3iBSSi8VJQ/S220/profileshot.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_uddT2y9wZI4/SI6He17EmhI/AAAAAAAABuE/ahpdV7BTDy4/s72-c/happyface1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-4096362882021621831</id><published>2008-07-29T10:44:00.003+08:00</published><updated>2008-07-29T10:50:38.363+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tan lines'/><category scheme='http://www.blogger.com/atom/ns#' term='cyclist'/><title type='text'>The mark of the cyclist - caution tan lines ahead</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_uddT2y9wZI4/SI6Fdh6HfPI/AAAAAAAABt8/BIdDoXx2vhI/s1600-h/tan+lines.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_uddT2y9wZI4/SI6Fdh6HfPI/AAAAAAAABt8/BIdDoXx2vhI/s400/tan+lines.jpg" alt="" id="BLOGGER_PHOTO_ID_5228262959788555506" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;You can tell the serious cyclist  at a glance.&lt;br /&gt;&lt;br /&gt;Check for the tan lines - like these or on the upper arm.&lt;br /&gt;&lt;br /&gt;Despite the free flow of sunblock during the warm up, the UV rays are pretty strong.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-4096362882021621831?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/4096362882021621831/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=4096362882021621831' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/4096362882021621831'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/4096362882021621831'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/07/mark-of-cyclist-caution-tan-lines-ahead.html' title='The mark of the cyclist - caution tan lines ahead'/><author><name>muddy waters</name><uri>http://www.blogger.com/profile/09042052380507577745</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://bp2.blogger.com/_uddT2y9wZI4/SGN2RDplx1I/AAAAAAAAABU/w3iBSSi8VJQ/S220/profileshot.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_uddT2y9wZI4/SI6Fdh6HfPI/AAAAAAAABt8/BIdDoXx2vhI/s72-c/tan+lines.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-183598291035603072</id><published>2008-07-29T10:35:00.002+08:00</published><updated>2008-07-29T10:44:06.508+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Malakoff University Duathlon Series; dangers; fall; injury;'/><title type='text'>The Duathlon, It is not without its dangers</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_uddT2y9wZI4/SI6D6Rv9G7I/AAAAAAAABts/_HRAzPWfIOE/s1600-h/fall+1.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_uddT2y9wZI4/SI6D6Rv9G7I/AAAAAAAABts/_HRAzPWfIOE/s400/fall+1.jpg" alt="" id="BLOGGER_PHOTO_ID_5228261254643915698" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_uddT2y9wZI4/SI6D6rKCkXI/AAAAAAAABt0/sQN4ylREoZg/s1600-h/fall+2.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_uddT2y9wZI4/SI6D6rKCkXI/AAAAAAAABt0/sQN4ylREoZg/s400/fall+2.jpg" alt="" id="BLOGGER_PHOTO_ID_5228261261464211826" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;MUDS 2008 is a heck load of fun but there are dangers as this is a competitive sport.&lt;br /&gt;&lt;br /&gt;Here is an example of what can happen in the adrenaline rush.  &lt;br /&gt;&lt;br /&gt;Thanks to the racer who allowed her injuries to be photographed.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-183598291035603072?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/183598291035603072/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=183598291035603072' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/183598291035603072'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/183598291035603072'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/07/duathlon-it-is-not-without-its-dangers.html' title='The Duathlon, It is not without its dangers'/><author><name>muddy waters</name><uri>http://www.blogger.com/profile/09042052380507577745</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://bp2.blogger.com/_uddT2y9wZI4/SGN2RDplx1I/AAAAAAAAABU/w3iBSSi8VJQ/S220/profileshot.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_uddT2y9wZI4/SI6D6Rv9G7I/AAAAAAAABts/_HRAzPWfIOE/s72-c/fall+1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-7244887688100248213</id><published>2008-07-29T10:21:00.003+08:00</published><updated>2008-07-29T10:34:57.154+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Malakoff University Duathlon Series; photos; 2nd leg ; duathlonseries.com.my; Malakoff'/><title type='text'>More pix of MUDS 2008 2nd Leg at UM</title><content type='html'>Here are more pix of the MUDS 2008 2nd leg at UM. &lt;br /&gt;&lt;br /&gt;&lt;embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="288" height="192" flashvars="host=picasaweb.google.com&amp;amp;RGB=0x000000&amp;amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fmuds08%2Falbumid%2F5227702995048326865%3Fkind%3Dphoto%26alt%3Drss" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;br /&gt;&lt;br /&gt;Click on the flash slideshow to go to the album at picasaweb.com. &lt;br /&gt;&lt;br /&gt;Pix by NeoBike. &lt;br /&gt;&lt;br /&gt;The pix taken in the forest/Rimba Ilmu are pretty cool - if you're one of those captured leave a messaage in or if you know the racer who was photographed invite them to take a look.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-7244887688100248213?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/7244887688100248213/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=7244887688100248213' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/7244887688100248213'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/7244887688100248213'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/07/more-pix-of-muds-2008-2nd-leg-at-um.html' title='More pix of MUDS 2008 2nd Leg at UM'/><author><name>muddy waters</name><uri>http://www.blogger.com/profile/09042052380507577745</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://bp2.blogger.com/_uddT2y9wZI4/SGN2RDplx1I/AAAAAAAAABU/w3iBSSi8VJQ/S220/profileshot.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-8348271906877606454</id><published>2008-07-28T16:02:00.004+08:00</published><updated>2008-07-28T16:30:43.025+08:00</updated><title type='text'>Results &gt; Men's University (second leg)</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://3.bp.blogspot.com/_4kBYR1xhINI/SI1-nrrVJmI/AAAAAAAAAIE/R45gzinSOVc/s1600-h/IMG_0756.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5227973962651477602" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_4kBYR1xhINI/SI1-nrrVJmI/AAAAAAAAAIE/R45gzinSOVc/s400/IMG_0756.JPG" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:78%;"&gt;A strong line of Malaysia's soon-to-be great duathlon challengers&lt;/span&gt;&lt;/div&gt;&lt;p&gt;&lt;span style="font-size:78%;"&gt;&lt;/span&gt; &lt;/p&gt;&lt;p align="left"&gt;Here are the results for the Men's University Category for the second leg in UM:&lt;/p&gt;&lt;p align="left"&gt;5 A120 Mohd Suhaimie Tolek - UTM Malaysia 0:56:39&lt;/p&gt;&lt;p align="left"&gt;4 A121 Muhammad Amirul Hafiz Aman - UPNM Malaysia 0:56:20&lt;/p&gt;&lt;p align="left"&gt;3 A084 Mohd Syahidan Alias - UiTM Malaysia 0:55:53&lt;/p&gt;&lt;p align="left"&gt;2 A102 Chan Juan Shen - UPNM Malaysia 0:54:20&lt;/p&gt;&lt;p align="left"&gt;1 A089 Ong Wei Xiang - UTM Malaysia 0:54:01&lt;/p&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;a href="http://4.bp.blogspot.com/_4kBYR1xhINI/SI1-VugqYMI/AAAAAAAAAHs/Ks_p4y9jWAU/s1600-h/IMG_0752.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5227973654174392514" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_4kBYR1xhINI/SI1-VugqYMI/AAAAAAAAAHs/Ks_p4y9jWAU/s200/IMG_0752.JPG" border="0" /&gt;&lt;/a&gt; &lt;span style="font-size:78%;"&gt;Ong Wei Xiang of UTM shows an intensifying performance&lt;/span&gt;&lt;/div&gt;&lt;span style="font-size:78%;"&gt;&lt;/span&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;/div&gt;&lt;p align="center"&gt;&lt;a href="http://3.bp.blogspot.com/_4kBYR1xhINI/SI1-WNofQpI/AAAAAAAAAH0/Pu588EjLjZs/s1600-h/IMG_0751.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5227973662528717458" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_4kBYR1xhINI/SI1-WNofQpI/AAAAAAAAAH0/Pu588EjLjZs/s200/IMG_0751.JPG" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:78%;"&gt;One of UPNM's PowerBoy, Chan Juan Shen is determined to get on top&lt;/span&gt;&lt;/p&gt;&lt;p align="left"&gt;Full results are available at &lt;a href="http://www.duathlonseries.com.my/"&gt;http://www.duathlonseries.com.my/&lt;/a&gt;.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-8348271906877606454?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/8348271906877606454/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=8348271906877606454' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/8348271906877606454'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/8348271906877606454'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/07/results-mens-university-second-leg.html' title='Results &gt; Men&apos;s University (second leg)'/><author><name>Pakui</name><uri>http://www.blogger.com/profile/16062257721485295074</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_4kBYR1xhINI/SI1-nrrVJmI/AAAAAAAAAIE/R45gzinSOVc/s72-c/IMG_0756.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-1238084185002750656</id><published>2008-07-28T15:44:00.002+08:00</published><updated>2008-07-28T16:02:14.375+08:00</updated><title type='text'>Results &gt; Women's University (second leg)</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_4kBYR1xhINI/SI16H8azbFI/AAAAAAAAAHk/-3mz3D4mzyU/s1600-h/IMG_0748.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5227969019343236178" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_4kBYR1xhINI/SI16H8azbFI/AAAAAAAAAHk/-3mz3D4mzyU/s400/IMG_0748.JPG" border="0" /&gt;&lt;/a&gt; Women's University Results for Second Leg (UM)&lt;br /&gt;&lt;br /&gt;5 B230 Suria Shahruddin - UPNM Malaysia 1:20:03&lt;br /&gt;&lt;br /&gt;4 B227 Nuazuwa Amat Puad - UPNM Malaysia 1:20:00&lt;br /&gt;&lt;br /&gt;3 B233 Zalina Rasidi - UM Malaysia 1:08:17&lt;br /&gt;&lt;br /&gt;2 B226 Nor Juliana Ali - IIUM Malaysia 1:06:03&lt;br /&gt;&lt;br /&gt;1 B229 Stephanie Chok - UiTM Malaysia 1:03:14&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;a href="http://2.bp.blogspot.com/_4kBYR1xhINI/SI1575uPz-I/AAAAAAAAAHU/bNmXqLigAo0/s1600-h/IMG_0747.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5227968812461051874" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_4kBYR1xhINI/SI1575uPz-I/AAAAAAAAAHU/bNmXqLigAo0/s200/IMG_0747.JPG" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:78%;"&gt; National duathlete, Stephanie Chok of UiTM reigns supremacy in the Women's field&lt;/span&gt;&lt;/div&gt;&lt;span style="font-size:78%;"&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;/div&gt;&lt;p align="center"&gt;&lt;/span&gt;&lt;a href="http://2.bp.blogspot.com/_4kBYR1xhINI/SI158LPa_YI/AAAAAAAAAHc/P-3OrwtaYeU/s1600-h/IMG_0746.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5227968817163599234" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_4kBYR1xhINI/SI158LPa_YI/AAAAAAAAAHc/P-3OrwtaYeU/s200/IMG_0746.JPG" border="0" /&gt;&lt;/a&gt; &lt;span style="font-size:78%;"&gt;Nor Juliana Ali of IIUM keeps closing in to becoming the country's duathlon prevalent&lt;/span&gt;&lt;/p&gt;&lt;span style="font-size:78%;"&gt;&lt;/span&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Full results are available at &lt;a href="http://www.duathlonseries.com.my/"&gt;http://www.duathlonseries.com.my/&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-1238084185002750656?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/1238084185002750656/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=1238084185002750656' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/1238084185002750656'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/1238084185002750656'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/07/results-womens-university-second-leg.html' title='Results &gt; Women&apos;s University (second leg)'/><author><name>Pakui</name><uri>http://www.blogger.com/profile/16062257721485295074</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_4kBYR1xhINI/SI16H8azbFI/AAAAAAAAAHk/-3mz3D4mzyU/s72-c/IMG_0748.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-6404735887925563958</id><published>2008-07-28T12:26:00.002+08:00</published><updated>2008-07-28T12:31:10.600+08:00</updated><title type='text'>Results &gt; Men's Open (second leg)</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_4kBYR1xhINI/SI1Kx2u0vlI/AAAAAAAAAHM/KnfNpRX5--c/s1600-h/IMG_0743.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5227916962812968530" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_4kBYR1xhINI/SI1Kx2u0vlI/AAAAAAAAAHM/KnfNpRX5--c/s400/IMG_0743.JPG" border="0" /&gt;&lt;/a&gt; Men's Open Results for Second Leg (UM)&lt;br /&gt;&lt;br /&gt;5 C481 Tomoo Inoue - Japan - 0:55:10&lt;br /&gt;&lt;br /&gt;4 C465 Ong Soon Seng - Malaysia - 0:55:08&lt;br /&gt;&lt;br /&gt;3 C411 Badrol Hisyam Abu Bakar - Malaysia - 0:55:06&lt;br /&gt;&lt;br /&gt;2 C430 Iwata Takatoshi - Japan - 0:54:01&lt;br /&gt;&lt;br /&gt;1 C402 Shahrom Abdullah - Malaysia - 0:50:17&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Full results are available at &lt;a href="http://www.duathlonseries.com.my/"&gt;http://www.duathlonseries.com.my/&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-6404735887925563958?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/6404735887925563958/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=6404735887925563958' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/6404735887925563958'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/6404735887925563958'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/07/results-mens-open-second-leg.html' title='Results &gt; Men&apos;s Open (second leg)'/><author><name>Pakui</name><uri>http://www.blogger.com/profile/16062257721485295074</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_4kBYR1xhINI/SI1Kx2u0vlI/AAAAAAAAAHM/KnfNpRX5--c/s72-c/IMG_0743.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-1358337496661017387</id><published>2008-07-28T12:18:00.003+08:00</published><updated>2008-07-28T12:24:43.086+08:00</updated><title type='text'>Results - Women's Open (second leg)</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_4kBYR1xhINI/SI1I38S6MlI/AAAAAAAAAHE/aOUTiVb3xUw/s1600-h/IMG_0735.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5227914868362457682" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_4kBYR1xhINI/SI1I38S6MlI/AAAAAAAAAHE/aOUTiVb3xUw/s400/IMG_0735.JPG" border="0" /&gt;&lt;/a&gt; Women's Open Results for Second Leg (UM)&lt;br /&gt;&lt;br /&gt;5 D537 Phoebe Lim - Malaysia -1:14:08&lt;br /&gt;&lt;br /&gt;4 D515 Adeline Lee Wai Yee - Malaysia - 1:12:31&lt;br /&gt;&lt;br /&gt;3 D520 Elaine Wong Kar Yee - Hong Kong - 1:11:34&lt;br /&gt;&lt;br /&gt;2 D527 Lee Yan Neo - Malaysia - 1:10:33&lt;br /&gt;&lt;br /&gt;1 D532 Mariana Mohammad - Malaysia - 0:56:21&lt;br /&gt;&lt;br /&gt;Full results are available at &lt;a href="http://www.duathlonseries.com.my/"&gt;http://www.duathlonseries.com.my/&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-1358337496661017387?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/1358337496661017387/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=1358337496661017387' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/1358337496661017387'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/1358337496661017387'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/07/results-womens-open-second-leg.html' title='Results - Women&apos;s Open (second leg)'/><author><name>Pakui</name><uri>http://www.blogger.com/profile/16062257721485295074</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_4kBYR1xhINI/SI1I38S6MlI/AAAAAAAAAHE/aOUTiVb3xUw/s72-c/IMG_0735.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-7545855948591669779</id><published>2008-07-28T12:09:00.004+08:00</published><updated>2008-07-28T12:16:06.742+08:00</updated><title type='text'>Results &gt; Media (second leg)</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_4kBYR1xhINI/SI1G5GcWPVI/AAAAAAAAAG8/MMVSXbA4a3I/s1600-h/IMG_0729.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5227912689243012434" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_4kBYR1xhINI/SI1G5GcWPVI/AAAAAAAAAG8/MMVSXbA4a3I/s320/IMG_0729.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;1 G911 - Ahmad Zakki Jilan - Utusan Malaysia - 1:08:26&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;Full results are available at http://www.duathlonseries.com.my/.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-7545855948591669779?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/7545855948591669779/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=7545855948591669779' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/7545855948591669779'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/7545855948591669779'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/07/results-media-second-leg.html' title='Results &gt; Media (second leg)'/><author><name>Pakui</name><uri>http://www.blogger.com/profile/16062257721485295074</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_4kBYR1xhINI/SI1G5GcWPVI/AAAAAAAAAG8/MMVSXbA4a3I/s72-c/IMG_0729.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-5732193710107971295</id><published>2008-07-28T11:59:00.002+08:00</published><updated>2008-07-28T12:08:20.632+08:00</updated><title type='text'>Results &gt; Mixed Relay (second leg)</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_4kBYR1xhINI/SI1FI0rxH_I/AAAAAAAAAGk/omhan2HwULU/s1600-h/IMG_0725.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5227910760330502130" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_4kBYR1xhINI/SI1FI0rxH_I/AAAAAAAAAGk/omhan2HwULU/s320/IMG_0725.JPG" border="0" /&gt;&lt;/a&gt; 3 F819 - Team Tsunami&lt;br /&gt;&lt;br /&gt;Kamarul Faizal Tajaruddin, Ahmad Farid Ellias, Idaizumi Othman&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://3.bp.blogspot.com/_4kBYR1xhINI/SI1FJC67LNI/AAAAAAAAAGs/iF0orwBQCeE/s1600-h/IMG_0726.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5227910764152171730" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_4kBYR1xhINI/SI1FJC67LNI/AAAAAAAAAGs/iF0orwBQCeE/s320/IMG_0726.JPG" border="0" /&gt;&lt;/a&gt; 2 F818 - Institut Perguruan Bahasa Melayu Malaysia&lt;/p&gt;&lt;p&gt;Siti Nadhirah Mukhtar, Muhammad Amiruddin Ismail, Abdul Radhi Ismail&lt;/p&gt;&lt;p&gt;&lt;br /&gt; &lt;/p&gt;&lt;p&gt;&lt;a href="http://1.bp.blogspot.com/_4kBYR1xhINI/SI1FJeLo0cI/AAAAAAAAAG0/9T0V_uHd4bQ/s1600-h/IMG_0727.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5227910771470029250" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_4kBYR1xhINI/SI1FJeLo0cI/AAAAAAAAAG0/9T0V_uHd4bQ/s320/IMG_0727.JPG" border="0" /&gt;&lt;/a&gt; 1 F817 - Mej Kalam Apprentice 11&lt;/p&gt;&lt;p&gt;Hasbul Azlie Zainol Abidin, Muhammad Hazwan Azmen, Wan Naquiyah Wan Shahrulzaman&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Full results are available at &lt;a href="http://www.duathlonseries.com.my/"&gt;http://www.duathlonseries.com.my/&lt;/a&gt;.&lt;br /&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-5732193710107971295?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/5732193710107971295/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=5732193710107971295' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/5732193710107971295'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/5732193710107971295'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/07/results-mixed-relay-second-leg.html' title='Results &gt; Mixed Relay (second leg)'/><author><name>Pakui</name><uri>http://www.blogger.com/profile/16062257721485295074</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_4kBYR1xhINI/SI1FI0rxH_I/AAAAAAAAAGk/omhan2HwULU/s72-c/IMG_0725.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-1878927746481847270</id><published>2008-07-28T11:31:00.007+08:00</published><updated>2008-07-28T11:57:54.251+08:00</updated><title type='text'>Results &gt; Men's Relay (second leg)</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_4kBYR1xhINI/SI0_h1a1vrI/AAAAAAAAAGE/MylWQ4RVZCU/s1600-h/IMG_0718.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5227904592954900146" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_4kBYR1xhINI/SI0_h1a1vrI/AAAAAAAAAGE/MylWQ4RVZCU/s320/IMG_0718.JPG" border="0" /&gt;&lt;/a&gt; 3 E715 - Mej Kalam Apprentice 5&lt;br /&gt;&lt;br /&gt;Muhammad Hamsani Osman, Muhammad Firdaus Taufik Pang, Abdul Qayyum Rosli - 0:55:51&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://2.bp.blogspot.com/_4kBYR1xhINI/SI0_ia6xDbI/AAAAAAAAAGM/WHBhJSrCGew/s1600-h/IMG_0719.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5227904603020922290" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_4kBYR1xhINI/SI0_ia6xDbI/AAAAAAAAAGM/WHBhJSrCGew/s320/IMG_0719.JPG" border="0" /&gt;&lt;/a&gt;2 E719 - P2K PowerBar&lt;/p&gt;&lt;p&gt;Zulfadli Hisham Abdullah, Isma Rizuan Mohamad Esa, Hasrul Sham Saidi - 0:51:42&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;img id="BLOGGER_PHOTO_ID_5227904831003708658" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_4kBYR1xhINI/SI0_vsOGTPI/AAAAAAAAAGc/HiyIeLV2rL8/s320/IMG_0720.JPG" border="0" /&gt;&lt;/p&gt;&lt;p&gt;1 E712 - Mej Kalam Apprentice 1&lt;/p&gt;&lt;p&gt;Mohd Farhan Kamarul Baharin, Muhamad Haziq Azmen, Mohd Adree Nujjaid Mohamad Khairul Nizam - 0:49:52&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Full results are available at &lt;a href="http://www.duathlonseries.com.my/"&gt;http://www.duathlonseries.com.my/&lt;/a&gt;.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-1878927746481847270?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/1878927746481847270/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=1878927746481847270' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/1878927746481847270'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/1878927746481847270'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/07/results-mens-relay-second-leg.html' title='Results &gt; Men&apos;s Relay (second leg)'/><author><name>Pakui</name><uri>http://www.blogger.com/profile/16062257721485295074</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_4kBYR1xhINI/SI0_h1a1vrI/AAAAAAAAAGE/MylWQ4RVZCU/s72-c/IMG_0718.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-8190436278889065548</id><published>2008-07-27T21:04:00.002+08:00</published><updated>2008-07-27T21:10:53.881+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Malakoff University Duathlon Series; start; duathlonseries.com.my; Malakoff'/><title type='text'>MUDS 08 2nd Leg - part 3</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_we_YshjnzHc/SIxzNeBMUjI/AAAAAAAABn8/EjwDxK7v7rI/s1600-h/start11.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_we_YshjnzHc/SIxzNeBMUjI/AAAAAAAABn8/EjwDxK7v7rI/s400/start11.jpg" alt="" id="BLOGGER_PHOTO_ID_5227679942703862322" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_we_YshjnzHc/SIxzNUD3lVI/AAAAAAAABoE/u-tJ3vvx9M8/s1600-h/start12.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_we_YshjnzHc/SIxzNUD3lVI/AAAAAAAABoE/u-tJ3vvx9M8/s400/start12.jpg" alt="" id="BLOGGER_PHOTO_ID_5227679940030731602" border="0" /&gt;&lt;/a&gt;I've tried to photograph everyone and anyone but there has been a wee bit more emphasis on the leaders.  &lt;br /&gt;&lt;br /&gt;Check the photostream once it is up to see your happy smiling faces; and also the grimaces of pain, and the occasional showboating.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-8190436278889065548?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/8190436278889065548/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=8190436278889065548' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/8190436278889065548'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/8190436278889065548'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/07/muds-08-2nd-leg-part-3.html' title='MUDS 08 2nd Leg - part 3'/><author><name>neobike</name><uri>http://www.blogger.com/profile/02055886426074405652</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp1.blogger.com/_we_YshjnzHc/SGNx_U7310I/AAAAAAAABlw/UrsGGVJPPuE/S220/profile.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_we_YshjnzHc/SIxzNeBMUjI/AAAAAAAABn8/EjwDxK7v7rI/s72-c/start11.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-5540617269036523720</id><published>2008-07-27T20:58:00.003+08:00</published><updated>2008-07-27T21:04:11.589+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Malakoff University Duathlon Series; start; duathlonseries.com.my; Malakoff'/><title type='text'>Start of MUDS 08 2nd Leg - Part 2</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_we_YshjnzHc/SIxxoFt7nrI/AAAAAAAABnE/z38NOGjU3DQ/s1600-h/start7.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_we_YshjnzHc/SIxxoFt7nrI/AAAAAAAABnE/z38NOGjU3DQ/s400/start7.jpg" alt="" id="BLOGGER_PHOTO_ID_5227678201013837490" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-style: italic;"&gt;Still more of you&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_we_YshjnzHc/SIxxofq3sMI/AAAAAAAABnM/JFE9BYpa9tU/s1600-h/start8.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_we_YshjnzHc/SIxxofq3sMI/AAAAAAAABnM/JFE9BYpa9tU/s400/start8.jpg" alt="" id="BLOGGER_PHOTO_ID_5227678207980318914" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-style: italic;"&gt;There were moments when I feared the stampede but you were quite polite and considerate - thanks&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_we_YshjnzHc/SIxxoXNIehI/AAAAAAAABnU/ATtAtzKC9EA/s1600-h/start9.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_we_YshjnzHc/SIxxoXNIehI/AAAAAAAABnU/ATtAtzKC9EA/s400/start9.jpg" alt="" id="BLOGGER_PHOTO_ID_5227678205708106258" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-style: italic;"&gt;And still in endless droves&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_we_YshjnzHc/SIxxovL_hSI/AAAAAAAABnc/nds7WBkjnig/s1600-h/start10.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_we_YshjnzHc/SIxxovL_hSI/AAAAAAAABnc/nds7WBkjnig/s400/start10.jpg" alt="" id="BLOGGER_PHOTO_ID_5227678212145775906" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-style: italic;"&gt;It's not how you start, but how you finish&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-5540617269036523720?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/5540617269036523720/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=5540617269036523720' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/5540617269036523720'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/5540617269036523720'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/07/start-of-muds-08-2nd-leg-part-2.html' title='Start of MUDS 08 2nd Leg - Part 2'/><author><name>neobike</name><uri>http://www.blogger.com/profile/02055886426074405652</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp1.blogger.com/_we_YshjnzHc/SGNx_U7310I/AAAAAAAABlw/UrsGGVJPPuE/S220/profile.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_we_YshjnzHc/SIxxoFt7nrI/AAAAAAAABnE/z38NOGjU3DQ/s72-c/start7.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-2594087746741417308</id><published>2008-07-27T20:44:00.003+08:00</published><updated>2008-07-27T20:58:04.089+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Malakoff University Duathlon Series; start; duathlonseries.com.my; Malakoff'/><title type='text'>Start of MUDS 08 2nd Leg part 1</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_we_YshjnzHc/SIxvq_sXkMI/AAAAAAAABmc/nQAaVqls1u4/s1600-h/start1.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_we_YshjnzHc/SIxvq_sXkMI/AAAAAAAABmc/nQAaVqls1u4/s400/start1.jpg" alt="" id="BLOGGER_PHOTO_ID_5227676051913019586" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-style: italic;"&gt;At the start line&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_we_YshjnzHc/SIxvq0X-HWI/AAAAAAAABmk/LwdHrqqjIQ4/s1600-h/start3.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_we_YshjnzHc/SIxvq0X-HWI/AAAAAAAABmk/LwdHrqqjIQ4/s400/start3.jpg" alt="" id="BLOGGER_PHOTO_ID_5227676048874675554" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-style: italic;"&gt;And they're off&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_we_YshjnzHc/SIxvrBnM20I/AAAAAAAABms/iE2MKyOnVUM/s1600-h/start4.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_we_YshjnzHc/SIxvrBnM20I/AAAAAAAABms/iE2MKyOnVUM/s400/start4.jpg" alt="" id="BLOGGER_PHOTO_ID_5227676052428217154" border="0" /&gt;&lt;/a&gt;&lt;span style="font-style: italic;font-size:85%;" &gt;And more of them&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_we_YshjnzHc/SIxvrfIl7JI/AAAAAAAABm0/1P6E7g7-noM/s1600-h/start5.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_we_YshjnzHc/SIxvrfIl7JI/AAAAAAAABm0/1P6E7g7-noM/s400/start5.jpg" alt="" id="BLOGGER_PHOTO_ID_5227676060352900242" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-style: italic;"&gt;Jostling for position&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_we_YshjnzHc/SIxvrWXmNmI/AAAAAAAABm8/aCsj67j38To/s1600-h/start6.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_we_YshjnzHc/SIxvrWXmNmI/AAAAAAAABm8/aCsj67j38To/s400/start6.jpg" alt="" id="BLOGGER_PHOTO_ID_5227676057999914594" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-style: italic;"&gt;So many of you on Saturday!&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-2594087746741417308?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/2594087746741417308/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=2594087746741417308' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/2594087746741417308'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/2594087746741417308'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/07/start-of-muds-08-2nd-leg-part-1.html' title='Start of MUDS 08 2nd Leg part 1'/><author><name>neobike</name><uri>http://www.blogger.com/profile/02055886426074405652</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp1.blogger.com/_we_YshjnzHc/SGNx_U7310I/AAAAAAAABlw/UrsGGVJPPuE/S220/profile.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_we_YshjnzHc/SIxvq_sXkMI/AAAAAAAABmc/nQAaVqls1u4/s72-c/start1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-4824986614300095043</id><published>2008-07-27T20:13:00.005+08:00</published><updated>2008-07-27T20:43:55.169+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Malakoff University Duathlon Series; kaki ayam; duathlonseries.com.my; Malakoff'/><title type='text'>MUDS 08 - My Favorite Picture</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_we_YshjnzHc/SIxnum26AlI/AAAAAAAABmE/_Lmwb_oiECo/s1600-h/kakiayam1.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_we_YshjnzHc/SIxnum26AlI/AAAAAAAABmE/_Lmwb_oiECo/s400/kakiayam1.jpg" alt="" id="BLOGGER_PHOTO_ID_5227667317872788050" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:78%;"&gt;&lt;span style="font-style: italic;"&gt;First view&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_we_YshjnzHc/SIxnu1AE3pI/AAAAAAAABmM/6POagSKqDoM/s1600-h/kakiayam2.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_we_YshjnzHc/SIxnu1AE3pI/AAAAAAAABmM/6POagSKqDoM/s400/kakiayam2.jpg" alt="" id="BLOGGER_PHOTO_ID_5227667321669344914" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:78%;"&gt;&lt;span style="font-style: italic;"&gt;The pounding those poor footsies are taking!&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_we_YshjnzHc/SIxnvGeKsWI/AAAAAAAABmU/OzZJiUij60c/s1600-h/kakiayam3.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_we_YshjnzHc/SIxnvGeKsWI/AAAAAAAABmU/OzZJiUij60c/s400/kakiayam3.jpg" alt="" id="BLOGGER_PHOTO_ID_5227667326358958434" border="0" /&gt;&lt;/a&gt;&lt;span style="font-style: italic;font-size:78%;" &gt;All is revealed, well almost&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;MUDS 08 second leg was more exciting if that is possible than the first leg.  More racers, more supporters, tougher course, more nailbiting results.  And a very fast time by the winners too.&lt;br /&gt;&lt;br /&gt;Pakui will be updating on the top five finishers of each category tomorrow - with pix.  In the meantime full results are available at www.duathlonseries.com.my.    And Sam and Muddy will be uploading lots of pix.&lt;br /&gt;&lt;br /&gt;Here is my favorite - the Kaki Ayam series.  I was so impressed by this racer and seriously concerned about how his poor feet would feel after the race.&lt;br /&gt;&lt;br /&gt;A shout out to this racer for his determination!  That's the Malakoff University Duathlon Series spirit.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-4824986614300095043?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/4824986614300095043/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=4824986614300095043' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/4824986614300095043'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/4824986614300095043'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/07/muds-08-my-favorite-picture.html' title='MUDS 08 - My Favorite Picture'/><author><name>neobike</name><uri>http://www.blogger.com/profile/02055886426074405652</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp1.blogger.com/_we_YshjnzHc/SGNx_U7310I/AAAAAAAABlw/UrsGGVJPPuE/S220/profile.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_we_YshjnzHc/SIxnum26AlI/AAAAAAAABmE/_Lmwb_oiECo/s72-c/kakiayam1.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-5386797277052111614</id><published>2008-07-25T14:10:00.000+08:00</published><updated>2008-09-03T14:14:57.824+08:00</updated><title type='text'>China Press: Malakoff In Search of New Talents</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_uddT2y9wZI4/SL4rT3jOAvI/AAAAAAAACLc/ZMs0i8EPuEA/s1600-h/ChinaPress-Education-MalakoffUniversityDuathlonSeries2008InSearchOfNewTalents-pgD5-W8H12.5-080724.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_uddT2y9wZI4/SL4rT3jOAvI/AAAAAAAACLc/ZMs0i8EPuEA/s400/ChinaPress-Education-MalakoffUniversityDuathlonSeries2008InSearchOfNewTalents-pgD5-W8H12.5-080724.jpg" alt="" id="BLOGGER_PHOTO_ID_5241674636635013874" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-5386797277052111614?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/5386797277052111614/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=5386797277052111614' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/5386797277052111614'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/5386797277052111614'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/07/china-press-malakoff-in-search-of-new.html' title='China Press: Malakoff In Search of New Talents'/><author><name>muddy waters</name><uri>http://www.blogger.com/profile/09042052380507577745</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://bp2.blogger.com/_uddT2y9wZI4/SGN2RDplx1I/AAAAAAAAABU/w3iBSSi8VJQ/S220/profileshot.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_uddT2y9wZI4/SL4rT3jOAvI/AAAAAAAACLc/ZMs0i8EPuEA/s72-c/ChinaPress-Education-MalakoffUniversityDuathlonSeries2008InSearchOfNewTalents-pgD5-W8H12.5-080724.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-5742649802966113004</id><published>2008-07-25T12:34:00.005+08:00</published><updated>2008-07-25T13:05:55.189+08:00</updated><title type='text'>Friendly Reminder &gt; Top Honours in the MUDS 08 Second Leg at University of Malaya, Are Back Up For Grabs!</title><content type='html'>Salaam to all du-ers,&lt;br /&gt;&lt;br /&gt;It's Friday and oops, PowerBar Duathlon Clinic @ Pusat Sukan UM is this afternoon... At large, the exciting event comes again tomorrow... Yahooooo, the second leg of MUDS 08 at UM can be where we meet again our "friendly enemies", hehe... Remember MUDS 08 is a healthy competition...&lt;br /&gt;&lt;br /&gt;Today, Friday the 25th, participants are cordially encouraged to the Clinic... Today is also crucial when the competing du-ers are all jaga makan, jaga tidur, jaga diri etc...&lt;br /&gt;&lt;br /&gt;Kindly be reminded, like last week's Saturday morning, participants should collect their race number, the latest would be by 7.30am... all MUDS o8 activities are going to take place in Pusat Sukan UM... by all means, ought to try not to forget the place as well as the time...&lt;br /&gt;&lt;br /&gt;Participants are also reminded to be within the start line area about an hour before the race start because we're afraid some could miss or mishear the short race briefing around that time...&lt;br /&gt;&lt;br /&gt;OK hereby, the second leg of MUDS 08 at Pusat Sukan UM on SATURDAY, JULY 26, 2008, will START AT 9.00am, SHARP!!!&lt;br /&gt;&lt;br /&gt;BE EXCITED TOMORROW AND ENJOY YOURSELVES!!! SEE EVERYBODY!!!&lt;br /&gt;&lt;br /&gt;wassalaam...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-5742649802966113004?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/5742649802966113004/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=5742649802966113004' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/5742649802966113004'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/5742649802966113004'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/07/friendly-reminder-top-honours-in-muds.html' title='Friendly Reminder &gt; Top Honours in the MUDS 08 Second Leg at University of Malaya, Are Back Up For Grabs!'/><author><name>Pakui</name><uri>http://www.blogger.com/profile/16062257721485295074</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-1224719413806530620</id><published>2008-07-24T11:39:00.009+08:00</published><updated>2008-07-24T16:08:03.331+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='first leg'/><category scheme='http://www.blogger.com/atom/ns#' term='UM'/><category scheme='http://www.blogger.com/atom/ns#' term='MUDS'/><category scheme='http://www.blogger.com/atom/ns#' term='Malakoff University Duathlon Series; duathlonseries.com.my; Malakoff'/><title type='text'>MUDS UKM that was...</title><content type='html'>I was supposed to compete that day but because my lovely colleagues loved me too much, I was adviced not to join the race to save myself for PD triathlon the next day.&lt;br /&gt;&lt;br /&gt;Oh well, there's 2 more duathlons coming up, right? Hopefully I am able to join either one.&lt;br /&gt;&lt;br /&gt;OK back to saturday's story..&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_jV1kQsrU5hY/SIgtgLmywDI/AAAAAAAAAAk/ox7KtW-wPrs/s1600-h/IMG_0039.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_jV1kQsrU5hY/SIgtgLmywDI/AAAAAAAAAAk/ox7KtW-wPrs/s320/IMG_0039.JPG" alt="" id="BLOGGER_PHOTO_ID_5226477398458023986" border="0" /&gt;&lt;/a&gt;From left: Malakoff Corp. Berhad's MD/CEO, En Ahmad Jauhari , LeTua's coach, En. Rahim, Endie, Hamid and Azli&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;As usual music were blaring from the speakers to give the 'party' atmosphere. Every race still gives the participants the nerves no matter how long they have been in the game.  Having some distractions and friendly chats and banters with the others do help keep the anxiety under wraps.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_jV1kQsrU5hY/SIgzdBu93FI/AAAAAAAAAAs/YL9x9ReLwcc/s1600-h/IMG_0038.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_jV1kQsrU5hY/SIgzdBu93FI/AAAAAAAAAAs/YL9x9ReLwcc/s320/IMG_0038.JPG" alt="" id="BLOGGER_PHOTO_ID_5226483941338111058" border="0" /&gt;&lt;/a&gt;National duathlete, Mariana and Stephanie Chok with yours truly&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;The morning was cloudy and we were expecting rain or at least a drizzle to happen in the race. I don't know which is worse, to race in the rain or the blazing sun. Cloudy is good, but please no rain. Steph was joking with Mariana, "We'd better finish this race before it rains.. hehe.." You are pro, girl, of course you can finish it fast. Well, it's definitely better than racing in the scorching sun.&lt;br /&gt;&lt;br /&gt;If racing in the rain, just open your mouth for water.. don't need to stop at the water stations maa.. hehe&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_jV1kQsrU5hY/SIg0B-n9CCI/AAAAAAAAAA0/zY_TGWOFC7Q/s1600-h/IMG_0045.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_jV1kQsrU5hY/SIg0B-n9CCI/AAAAAAAAAA0/zY_TGWOFC7Q/s320/IMG_0045.JPG" alt="" id="BLOGGER_PHOTO_ID_5226484576158550050" border="0" /&gt;&lt;/a&gt;Starting line frenzy&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;The racers gathered at the Start line a few minutes before 9 a.m. Adele blew the horn at the start of the event. Many ran as fast as they could while some held back and paced themselves wisely. This is a multipart sports. Think endurance, not short-term glory, i.e. finishing the first run fastest, then suffering on the bike and puking on the second run.&lt;br /&gt;&lt;br /&gt;Things seemed to run smoothly and the racers looked like pro, although some might be first-timers and as usual, kekalutan memang tidak dapat dielakkan, i.e. forgetting to take off running cap before putting on the helmet.. Hmm, it wasn't even sunny, why do you need a cap on? Well, maybe it was out of habit, it's OK, no worries.&lt;br /&gt;&lt;br /&gt;Cycling and second run were done in the rain for some racers. It's part and parcel of racing. Organizers can help to manage the transition areas, water stations, food, but weather was beyond anyone's control.&lt;br /&gt;&lt;br /&gt;At least they had a cool climate to race in ;)&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_jV1kQsrU5hY/SIg3wlrn3sI/AAAAAAAAABE/xHoxzD9a-_M/s1600-h/IMG_0108.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_jV1kQsrU5hY/SIg3wlrn3sI/AAAAAAAAABE/xHoxzD9a-_M/s320/IMG_0108.JPG" alt="" id="BLOGGER_PHOTO_ID_5226488675451788994" border="0" /&gt;&lt;/a&gt;Some finished faster than others :)&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;Most of Malakoff Cycling Club members did well. One puked 3 times and had to DNF(did not finish). He was not used to running and probably thought running 3km was do-able without training.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_jV1kQsrU5hY/SIg3w5r6scI/AAAAAAAAABM/A0a8b-Gcgpc/s1600-h/IMG_0166.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_jV1kQsrU5hY/SIg3w5r6scI/AAAAAAAAABM/A0a8b-Gcgpc/s320/IMG_0166.JPG" alt="" id="BLOGGER_PHOTO_ID_5226488680821731778" border="0" /&gt;&lt;/a&gt;Youngest participant, 12-year-old Darimi with his parents, Mejar Kalam and Nurina&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;Congratulations to all Finishers! I know all of you had a great time and were glad you didn't sleep in on a saturday morning :)&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_jV1kQsrU5hY/SIg3wvDfs0I/AAAAAAAAAA8/4mqI7R4XWT4/s1600-h/IMG_0148.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_jV1kQsrU5hY/SIg3wvDfs0I/AAAAAAAAAA8/4mqI7R4XWT4/s320/IMG_0148.JPG" alt="" id="BLOGGER_PHOTO_ID_5226488677967835970" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Next race - MUDS @ UM this saturday.&lt;br /&gt;&lt;br /&gt;Are you ready yet?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-1224719413806530620?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/1224719413806530620/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=1224719413806530620' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/1224719413806530620'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/1224719413806530620'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/07/muds-ukm-that-was.html' title='MUDS UKM that was...'/><author><name>The Triathlete Cyclist</name><uri>http://www.blogger.com/profile/07355223705609994397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_jV1kQsrU5hY/SIgtgLmywDI/AAAAAAAAAAk/ox7KtW-wPrs/s72-c/IMG_0039.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-7634599050094858069</id><published>2008-07-22T18:56:00.005+08:00</published><updated>2008-07-22T19:06:22.401+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='photos'/><category scheme='http://www.blogger.com/atom/ns#' term='Malakoff University Duathlon Series; duathlonseries.com.my; Malakoff'/><title type='text'>Pictures from MUDS UKM</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_jV1kQsrU5hY/SIW9p0yfEFI/AAAAAAAAAAc/6fTeOr_SgCw/s1600-h/IMG_0033.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_jV1kQsrU5hY/SIW9p0yfEFI/AAAAAAAAAAc/6fTeOr_SgCw/s320/IMG_0033.JPG" alt="" id="BLOGGER_PHOTO_ID_5225791468876009554" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Pictures taken during the event can be viewed in &lt;a href="http://ainiza.multiply.com/photos/album/1/MUDS_UKM_2008_1"&gt;my Multiply account&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;Please email me(aini0360@gmail.com) if you want the full res pictures. Thanks&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-7634599050094858069?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/7634599050094858069/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=7634599050094858069' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/7634599050094858069'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/7634599050094858069'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/07/pictures-from-muds-ukm.html' title='Pictures from MUDS UKM'/><author><name>The Triathlete Cyclist</name><uri>http://www.blogger.com/profile/07355223705609994397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_jV1kQsrU5hY/SIW9p0yfEFI/AAAAAAAAAAc/6fTeOr_SgCw/s72-c/IMG_0033.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-6529284817451181586</id><published>2008-07-21T18:09:00.002+08:00</published><updated>2008-07-21T18:36:05.706+08:00</updated><title type='text'>"The Start"</title><content type='html'>&lt;div style="text-align: center; font-style: italic; color: rgb(102, 102, 102);"&gt;&lt;span style="font-size:85%;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_zeGKDWJymks/SIRjOPYt1tI/AAAAAAAADmA/MrY-sQyTJCI/s1600-h/IMG_9340.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_zeGKDWJymks/SIRjOPYt1tI/AAAAAAAADmA/MrY-sQyTJCI/s400/IMG_9340.JPG" alt="" id="BLOGGER_PHOTO_ID_5225410563956135634" border="0" /&gt;&lt;/a&gt;Participants getting ready at the starting line.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center; font-style: italic; color: rgb(102, 102, 102);"&gt;&lt;span style="font-size:85%;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_zeGKDWJymks/SIRjOVaea7I/AAAAAAAADmI/w2FLo9FHnR8/s1600-h/IMG_9351_2.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_zeGKDWJymks/SIRjOVaea7I/AAAAAAAADmI/w2FLo9FHnR8/s400/IMG_9351_2.JPG" alt="" id="BLOGGER_PHOTO_ID_5225410565574126514" border="0" /&gt;&lt;/a&gt;No-stress race....  plenty of time and room for chat :-)&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style="font-style: italic; color: rgb(102, 102, 102);font-size:85%;" &gt;&lt;br /&gt;&lt;/span&gt;&lt;div style="text-align: center; font-style: italic; color: rgb(102, 102, 102);"&gt;&lt;span style="font-size:85%;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_zeGKDWJymks/SIRjO9Skv7I/AAAAAAAADmQ/d7l52vcWJ7k/s1600-h/IMG_9368_2.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_zeGKDWJymks/SIRjO9Skv7I/AAAAAAAADmQ/d7l52vcWJ7k/s400/IMG_9368_2.JPG" alt="" id="BLOGGER_PHOTO_ID_5225410576278405042" border="0" /&gt;&lt;/a&gt;Hey bro, watch your steps while smiling at the camera.... &lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style="font-style: italic; color: rgb(102, 102, 102);font-size:85%;" &gt;&lt;br /&gt;&lt;/span&gt;&lt;div style="text-align: center; font-style: italic; color: rgb(102, 102, 102);"&gt;&lt;span style="font-size:85%;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_zeGKDWJymks/SIRjPJORQWI/AAAAAAAADmY/0kKo9bOynkA/s1600-h/IMG_9370_2.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_zeGKDWJymks/SIRjPJORQWI/AAAAAAAADmY/0kKo9bOynkA/s400/IMG_9370_2.JPG" alt="" id="BLOGGER_PHOTO_ID_5225410579481575778" border="0" /&gt;&lt;/a&gt;Run&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center; font-style: italic; color: rgb(102, 102, 102);"&gt;&lt;span style="font-size:85%;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_zeGKDWJymks/SIRjPtAswcI/AAAAAAAADmg/pEo3qeFaZjg/s1600-h/IMG_9375_2.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_zeGKDWJymks/SIRjPtAswcI/AAAAAAAADmg/pEo3qeFaZjg/s400/IMG_9375_2.JPG" alt="" id="BLOGGER_PHOTO_ID_5225410589088334274" border="0" /&gt;&lt;/a&gt;Fueled by Powerbar....&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style="font-style: italic; color: rgb(102, 102, 102);font-size:85%;" &gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-6529284817451181586?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/6529284817451181586/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=6529284817451181586' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/6529284817451181586'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/6529284817451181586'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/07/start.html' title='&quot;The Start&quot;'/><author><name>Sam 量</name><uri>http://www.blogger.com/profile/11435134007006862034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_zeGKDWJymks/SQ_40BO36rI/AAAAAAAAEEc/gS_KU8p7c68/S220/IMG_3244.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_zeGKDWJymks/SIRjOPYt1tI/AAAAAAAADmA/MrY-sQyTJCI/s72-c/IMG_9340.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-8850681215489961736</id><published>2008-07-21T16:55:00.012+08:00</published><updated>2008-07-21T18:27:55.634+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='UKM'/><category scheme='http://www.blogger.com/atom/ns#' term='first leg'/><category scheme='http://www.blogger.com/atom/ns#' term='Utusan'/><category scheme='http://www.blogger.com/atom/ns#' term='Scorebaord'/><category scheme='http://www.blogger.com/atom/ns#' term='TV3'/><category scheme='http://www.blogger.com/atom/ns#' term='media'/><category scheme='http://www.blogger.com/atom/ns#' term='MUDS'/><category scheme='http://www.blogger.com/atom/ns#' term='Malakoff University Duathlon Series; duathlonseries.com.my; Malakoff'/><title type='text'>Yes, MUDS 08 at UKM has been a success!</title><content type='html'>&lt;div align="center"&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;a href="http://4.bp.blogspot.com/_4kBYR1xhINI/SIRQv2q--iI/AAAAAAAAAFY/Eh_gVABsHeM/s1600-h/01.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5225390250716494370" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_4kBYR1xhINI/SIRQv2q--iI/AAAAAAAAAFY/Eh_gVABsHeM/s200/01.JPG" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;8.55am: All the du-ers on the mark and getting set&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;p align="center"&gt;&lt;a href="http://1.bp.blogspot.com/_4kBYR1xhINI/SIRQwMaevJI/AAAAAAAAAFg/vVQ6GzqqWek/s1600-h/02.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5225390256552852626" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_4kBYR1xhINI/SIRQwMaevJI/AAAAAAAAAFg/vVQ6GzqqWek/s200/02.JPG" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt; 9.00am: Off they go&lt;/span&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;br /&gt;&lt;/p&gt;&lt;/span&gt;&lt;a href="http://3.bp.blogspot.com/_4kBYR1xhINI/SIRQjNHcYhI/AAAAAAAAAFI/wMSRK7bIgBQ/s1600-h/03.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5225390033403142674" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_4kBYR1xhINI/SIRQjNHcYhI/AAAAAAAAAFI/wMSRK7bIgBQ/s200/03.JPG" border="0" /&gt; &lt;p align="center"&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;Participants started to bike at transition area&lt;/span&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;br /&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;a href="http://1.bp.blogspot.com/_4kBYR1xhINI/SIRQjTt5o2I/AAAAAAAAAFQ/vH7mirW6ZFs/s1600-h/04.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5225390035175056226" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_4kBYR1xhINI/SIRQjTt5o2I/AAAAAAAAAFQ/vH7mirW6ZFs/s200/04.JPG" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt; PowerBar surely supports the race&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;a href="http://1.bp.blogspot.com/_4kBYR1xhINI/SIRQWz-DE2I/AAAAAAAAAE4/EYSoEE3a1Xo/s1600-h/05.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5225389820494418786" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_4kBYR1xhINI/SIRQWz-DE2I/AAAAAAAAAE4/EYSoEE3a1Xo/s200/05.JPG" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;Healthy competition: MUDS 08 at UKM finishes on a high&lt;/span&gt; &lt;/p&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;/div&gt;&lt;img id="BLOGGER_PHOTO_ID_5225389824624735586" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_4kBYR1xhINI/SIRQXDWytWI/AAAAAAAAAFA/CQvhFpLZ6fs/s200/06.JPG" border="0" /&gt;&lt;br /&gt;&lt;p align="center"&gt;&lt;span style="font-size:85%;"&gt;Contestants joyfully and resolutely ride out the damped and cold morning race&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;a href="http://3.bp.blogspot.com/_4kBYR1xhINI/SIRQI-G9OKI/AAAAAAAAAEo/zN5RQA9Xz9s/s1600-h/07.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5225389582697969826" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_4kBYR1xhINI/SIRQI-G9OKI/AAAAAAAAAEo/zN5RQA9Xz9s/s200/07.JPG" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;span style="font-size:85%;"&gt;Fantastic three: Mejar Kalam, his wife and their 13-year-old birthday boy come all the way through to significantly complete the race&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;/div&gt;&lt;a href="http://3.bp.blogspot.com/_4kBYR1xhINI/SIRQJCT8XQI/AAAAAAAAAEw/VBG1ngxL1DU/s1600-h/08.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5225389583826181378" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_4kBYR1xhINI/SIRQJCT8XQI/AAAAAAAAAEw/VBG1ngxL1DU/s200/08.JPG" border="0" /&gt; &lt;p align="center"&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;Successful finishers are well pleased with respective certificates&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;&lt;a href="http://3.bp.blogspot.com/_4kBYR1xhINI/SIRP63P1yBI/AAAAAAAAAEY/Dnuy-mG4OSw/s1600-h/09.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5225389340338014226" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_4kBYR1xhINI/SIRP63P1yBI/AAAAAAAAAEY/Dnuy-mG4OSw/s200/09.JPG" border="0" /&gt; &lt;p align="center"&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;Thanks to their chipping in: Potential best duathletes from UiTM showed some impactful appearance as well&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;&lt;a href="http://2.bp.blogspot.com/_4kBYR1xhINI/SIRP7MurgzI/AAAAAAAAAEg/2S32rzNE3Fk/s1600-h/10.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5225389346104509234" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_4kBYR1xhINI/SIRP7MurgzI/AAAAAAAAAEg/2S32rzNE3Fk/s200/10.JPG" border="0" /&gt; &lt;p align="center"&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;The ex-UiTM fellows add zing to MUDS 08 at UKM. Thanks a lot. &lt;/span&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;img id="BLOGGER_PHOTO_ID_5225407625390386322" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_4kBYR1xhINI/SIRgjMYC7JI/AAAAAAAAAF4/UL87mPsMlRs/s200/IMG_9974.JPG" border="0" /&gt; &lt;p align="center"&gt;&lt;span style="font-size:85%;"&gt;Watch out, UTM's duathlon princess may show a more forceful performance in MUDS 08 upcoming legs. &lt;/span&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;span style="font-size:85%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;div align="center"&gt;&lt;a href="http://4.bp.blogspot.com/_4kBYR1xhINI/SIRPnFUtjhI/AAAAAAAAAEI/19KH7ML3e6U/s1600-h/11.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5225389000519159314" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_4kBYR1xhINI/SIRPnFUtjhI/AAAAAAAAAEI/19KH7ML3e6U/s200/11.JPG" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;A well-deserved round of applause to UPNM clan who've showed up a great force at UKM. Keep it up! Yet, "our blogging team" challenge the rest to try to surpass their great showings. Go everybody!&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;/div&gt;&lt;img id="BLOGGER_PHOTO_ID_5225389003455807922" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_4kBYR1xhINI/SIRPnQQ3QbI/AAAAAAAAAEQ/908VdglXZ98/s200/12.JPG" border="0" /&gt;&lt;br /&gt;&lt;p align="center"&gt;&lt;span style="font-size:85%;"&gt;And the key credit goes to MALAKOFF!!!&lt;/span&gt; &lt;/p&gt;&lt;p align="center"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;&lt;p align="left"&gt;Tons of gratitude to Universiti Kebangsaan Malaysia.&lt;/p&gt;&lt;p align="left"&gt;A million thanks to PowerBar.&lt;/p&gt;&lt;p align="left"&gt;Great appreciations to Quick Release Adventures.&lt;/p&gt;&lt;p align="left"&gt;Also significant admirations to everyone who makes MUDS 08 a great event, essentially, all participants and media. See everyone in following legs.&lt;/p&gt;&lt;p align="left"&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p align="left"&gt;&lt;img id="BLOGGER_PHOTO_ID_5225405030845424450" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_4kBYR1xhINI/SIReMK8Uo0I/AAAAAAAAAFo/gMRFEe4QFw0/s200/IMG_9963.JPG" border="0" /&gt;&lt;/p&gt;&lt;br /&gt;&lt;p align="center"&gt;&lt;span style="font-size:85%;"&gt;Izwan Md Sumairi from TV3, effectively put his name at top in the "scoreboard" of the Media Category&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p align="left"&gt;&lt;img id="BLOGGER_PHOTO_ID_5225405033977942962" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_4kBYR1xhINI/SIReMWnLE7I/AAAAAAAAAFw/BwmttABrQ8E/s200/IMG_9954.JPG" border="0" /&gt;&lt;/p&gt;&lt;br /&gt;&lt;p align="center"&gt;&lt;span style="font-size:85%;"&gt;Utusan Malaysia is also proud with their two members spot themselves among the top three finishers in the Media Category. Well done!&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-8850681215489961736?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/8850681215489961736/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=8850681215489961736' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/8850681215489961736'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/8850681215489961736'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/07/yes-muds-08-at-ukm-has-been-success.html' title='Yes, MUDS 08 at UKM has been a success!'/><author><name>Pakui</name><uri>http://www.blogger.com/profile/16062257721485295074</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_4kBYR1xhINI/SIRQv2q--iI/AAAAAAAAAFY/Eh_gVABsHeM/s72-c/01.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-7288267253990134423</id><published>2008-07-21T16:07:00.010+08:00</published><updated>2008-07-21T18:30:08.377+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='women&apos;s open'/><category scheme='http://www.blogger.com/atom/ns#' term='men&apos;s open'/><category scheme='http://www.blogger.com/atom/ns#' term='results'/><category scheme='http://www.blogger.com/atom/ns#' term='MUDS'/><category scheme='http://www.blogger.com/atom/ns#' term='Malakoff University Duathlon Series; duathlonseries.com.my; Malakoff'/><title type='text'>Bringing The Standard Up: MUDS 08 Open's Category Winners at UKM Eyed To Be The Best Among The Rising Du-ers</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://1.bp.blogspot.com/_4kBYR1xhINI/SIRGCuCYgTI/AAAAAAAAAD4/2eYY_ZXWvX8/s1600-h/IMG_9973.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5225378480188326194" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_4kBYR1xhINI/SIRGCuCYgTI/AAAAAAAAAD4/2eYY_ZXWvX8/s320/IMG_9973.JPG" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt; Jusery Gani, strongly but calmly came forward as the Men's Open category winner in the First Leg of MUDS 08 at UKM&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_4kBYR1xhINI/SIRGClIQwtI/AAAAAAAAAEA/Jm5SVwbqFqw/s1600-h/IMG_9724.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5225378477797065426" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_4kBYR1xhINI/SIRGClIQwtI/AAAAAAAAAEA/Jm5SVwbqFqw/s320/IMG_9724.JPG" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt; Mariana Mohammad once again prevailed as one of the country's top duathletes when she comfortably ruled the Women's Open category.&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-7288267253990134423?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/7288267253990134423/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=7288267253990134423' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/7288267253990134423'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/7288267253990134423'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/07/bringing-standard-up-muds-08-opens.html' title='Bringing The Standard Up: MUDS 08 Open&apos;s Category Winners at UKM Eyed To Be The Best Among The Rising Du-ers'/><author><name>Pakui</name><uri>http://www.blogger.com/profile/16062257721485295074</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_4kBYR1xhINI/SIRGCuCYgTI/AAAAAAAAAD4/2eYY_ZXWvX8/s72-c/IMG_9973.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-5315548008340903258</id><published>2008-07-21T15:24:00.008+08:00</published><updated>2008-07-21T16:21:13.921+08:00</updated><title type='text'>The Victorious Teams of MUDS 08 First Leg at UKM: The exhilaration is heating up</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://1.bp.blogspot.com/_4kBYR1xhINI/SIQ9Bcb5s0I/AAAAAAAAADQ/mdbHp5WyTig/s1600-h/IMG_9946.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5225368562679001922" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_4kBYR1xhINI/SIQ9Bcb5s0I/AAAAAAAAADQ/mdbHp5WyTig/s320/IMG_9946.JPG" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;P2K PowerBar team, is set to repeat their tremendous showing after conquering no. 1 spot in the Men's Relay category&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;/div&gt;&lt;p align="center"&gt;&lt;a href="http://2.bp.blogspot.com/_4kBYR1xhINI/SIQ9BlvhdAI/AAAAAAAAADY/H0PP3P4J3jk/s1600-h/IMG_9952.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5225368565177218050" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_4kBYR1xhINI/SIQ9BlvhdAI/AAAAAAAAADY/H0PP3P4J3jk/s320/IMG_9952.JPG" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt; UPNM 's Mejar Kalam Apprentice 6 team, also proudly came first in the Mixed Team category&lt;/span&gt;&lt;/p&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;a href="http://4.bp.blogspot.com/_4kBYR1xhINI/SIQ9B2piTMI/AAAAAAAAADg/Qpb0uHv2utA/s1600-h/IMG_9950.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5225368569715510466" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_4kBYR1xhINI/SIQ9B2piTMI/AAAAAAAAADg/Qpb0uHv2utA/s320/IMG_9950.JPG" border="0" /&gt;&lt;/a&gt; &lt;p align="center"&gt;&lt;span style="font-size:85%;"&gt;Wonderful consolation for the new team from UTM as they marked their emergence by finishing second in the Mixed Team category. Well earned and way to go!&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-5315548008340903258?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/5315548008340903258/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=5315548008340903258' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/5315548008340903258'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/5315548008340903258'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/07/victorious-teams-of-muds-08-first-leg.html' title='The Victorious Teams of MUDS 08 First Leg at UKM: The exhilaration is heating up'/><author><name>Pakui</name><uri>http://www.blogger.com/profile/16062257721485295074</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_4kBYR1xhINI/SIQ9Bcb5s0I/AAAAAAAAADQ/mdbHp5WyTig/s72-c/IMG_9946.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-3655573401644767898</id><published>2008-07-21T14:48:00.003+08:00</published><updated>2008-07-21T14:57:54.472+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tale of the tape'/><category scheme='http://www.blogger.com/atom/ns#' term='first leg'/><category scheme='http://www.blogger.com/atom/ns#' term='stats'/><category scheme='http://www.blogger.com/atom/ns#' term='popular'/><category scheme='http://www.blogger.com/atom/ns#' term='Malakoff University Duathlon Series; duathlonseries.com.my; Malakoff'/><title type='text'>Stats - Duathlon More Popular Than You Think</title><content type='html'>&lt;span style="font-size:130%;"&gt;&lt;span style="font-family: georgia;"&gt;First of the duathlon is more popular than you think.   The first leg didn't see the highest possible participation because the PD triathlon was on the next day, and the more hardcore types had headed down to PD to train in advance.   We're expecting more of you to turn up at UM this Saturday. &lt;br /&gt;&lt;br /&gt;Here's the tale of the tape: &lt;/span&gt;&lt;br /&gt;&lt;/span&gt;  &lt;p style="font-family: georgia;" class="MsoNormal"&gt;&lt;span style="font-size:180%;"&gt;&lt;span style="font-size: 11pt;"&gt;Men's university – 62  &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p style="font-family: georgia;" class="MsoNormal"&gt;&lt;span style="font-size:180%;"&gt;&lt;st1:place st="on"&gt;&lt;span style="font-size: 11pt;"&gt;Women's university &lt;/span&gt;&lt;/st1:place&gt;&lt;span style="font-size: 11pt;"&gt;– 10&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p style="font-family: georgia;" class="MsoNormal"&gt;&lt;span style="font-size:180%;"&gt;&lt;span style="font-size: 11pt;"&gt;Men's Open – 91&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p style="font-family: georgia;" class="MsoNormal"&gt;&lt;span style="font-size:180%;"&gt;&lt;span style="font-size: 11pt;"&gt;Women's Open – 12&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p style="font-family: georgia;" class="MsoNormal"&gt;&lt;span style="font-size:180%;"&gt;&lt;span style="font-size: 11pt;"&gt;Men's Relay – 8 teams&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p style="font-family: georgia;" class="MsoNormal"&gt;&lt;span style="font-size:180%;"&gt;&lt;span style="font-size: 11pt;"&gt;Mixed Relay – 10 - teams&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p style="font-family: georgia;" class="MsoNormal"&gt;&lt;span style="font-size:180%;"&gt;&lt;span style="font-size: 11pt;"&gt;Media – 8&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;    &lt;p style="font-family: georgia;" class="MsoNormal"&gt;&lt;span style="font-size:180%;"&gt;&lt;span style="font-size: 11pt;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;br /&gt;TOTAL Individuals = 183&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p style="font-family: georgia;" class="MsoNormal"&gt;&lt;span style="font-size:180%;"&gt;&lt;span style="font-size: 11pt;"&gt;TOTAL Teams = 18&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p style="font-family: georgia;" class="MsoNormal"&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-size: 11pt;"&gt;&lt;span style="color: rgb(0, 153, 0);font-size:180%;" &gt;TOTAL participants = 237&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;  But where were the women?  The ladies who turned up did great but where were the rest of you?&lt;br /&gt;&lt;br /&gt;And the sign-up for the team relay - its much easier and a lot more fun than it appears.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-3655573401644767898?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/3655573401644767898/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=3655573401644767898' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/3655573401644767898'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/3655573401644767898'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/07/stats-duathlon-more-popular-than-you.html' title='Stats - Duathlon More Popular Than You Think'/><author><name>muddy waters</name><uri>http://www.blogger.com/profile/09042052380507577745</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://bp2.blogger.com/_uddT2y9wZI4/SGN2RDplx1I/AAAAAAAAABU/w3iBSSi8VJQ/S220/profileshot.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-851028701131594352</id><published>2008-07-21T14:37:00.003+08:00</published><updated>2008-07-21T14:48:54.427+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='first leg'/><category scheme='http://www.blogger.com/atom/ns#' term='time penalty'/><category scheme='http://www.blogger.com/atom/ns#' term='men&apos;s university'/><category scheme='http://www.blogger.com/atom/ns#' term='results'/><title type='text'>Results - Men's University</title><content type='html'>Ooooo...the drama; the ecstasy of victory and the agony of defeat; and the pull-out-the-hair-by-the-roots moment of realising that you've taken the wrong way to the transition area.  As Chan Juan Shen of UPNM and Ong Wei Xiang of UTM found out - they earned a 4 minute penalty and still managed to place in the top five.&lt;br /&gt;&lt;br /&gt;See what you're missing by not being at the finish line? Put this in your scheduler for July 26 now - University Malaya - 8am to 10.15am - MUDS 2008.   Must be there. &lt;br /&gt;&lt;br /&gt;This does not in any way detract from Mohd Suhaimie Tolek's win - he was that fast!  &lt;br /&gt;&lt;br /&gt;5 A016* Chan Juan Shen ‐ UPNM Malaysia 0:49:41&lt;br /&gt;4 A056* Ong Wei Xiang ‐ UTM Malaysia 0:49:35&lt;br /&gt;3 A045 Mohd Syahidan Alias ‐ UiTM Malaysia 0:48:44&lt;br /&gt;2 A049 Muhammad Farid Abd Fatah ‐ UPNM Malaysia 0:48:35&lt;br /&gt;1 A044 Mohd Suhaimie Tolek ‐ UTM Malaysia 0:47:12&lt;br /&gt;&lt;br /&gt;* Time Penalty of 4 minutes added for taking wrong route into transition area.&lt;br /&gt;&lt;br /&gt;Full results at www.duathlonseries.com.my.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-851028701131594352?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/851028701131594352/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=851028701131594352' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/851028701131594352'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/851028701131594352'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/07/results-mens-university.html' title='Results - Men&apos;s University'/><author><name>muddy waters</name><uri>http://www.blogger.com/profile/09042052380507577745</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://bp2.blogger.com/_uddT2y9wZI4/SGN2RDplx1I/AAAAAAAAABU/w3iBSSi8VJQ/S220/profileshot.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-8166212344296049971</id><published>2008-07-21T14:35:00.001+08:00</published><updated>2008-07-21T14:37:51.671+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='women&apos;s university'/><category scheme='http://www.blogger.com/atom/ns#' term='results'/><title type='text'>Results - Women's University</title><content type='html'>Here are the results for the Women's University:&lt;br /&gt;&lt;br /&gt;5 B206 Nuazuwa Amat Puad ‐ UPNM Malaysia 1:07:45&lt;br /&gt;4 B203 Nazihah Abdul Ghani ‐ UTM Malaysia 1:06:34&lt;br /&gt;3 B201 Kong Lai Tee ‐ UTAR Malaysia 1:05:10&lt;br /&gt;2 B205 Nor Juliana Ali ‐ IIUM Malaysia 0:56:04&lt;br /&gt;1 B211 Stephanie Chok ‐ UiTM Malaysia 0:54:21&lt;br /&gt;&lt;br /&gt;Full results at www.duathlonseries.com.my.  Pix up later.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-8166212344296049971?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/8166212344296049971/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=8166212344296049971' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/8166212344296049971'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/8166212344296049971'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/07/results-womens-university.html' title='Results - Women&apos;s University'/><author><name>muddy waters</name><uri>http://www.blogger.com/profile/09042052380507577745</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://bp2.blogger.com/_uddT2y9wZI4/SGN2RDplx1I/AAAAAAAAABU/w3iBSSi8VJQ/S220/profileshot.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-2639346443651195123</id><published>2008-07-21T14:30:00.004+08:00</published><updated>2008-07-21T16:27:14.253+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='first leg'/><category scheme='http://www.blogger.com/atom/ns#' term='men&apos;s open'/><category scheme='http://www.blogger.com/atom/ns#' term='results'/><title type='text'>Results - Men's Open</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_uddT2y9wZI4/SIRIKm8oOgI/AAAAAAAAAjA/lK1vVCxoK2M/s1600-h/RacetoTheFinish.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_uddT2y9wZI4/SIRIKm8oOgI/AAAAAAAAAjA/lK1vVCxoK2M/s320/RacetoTheFinish.jpg" alt="" id="BLOGGER_PHOTO_ID_5225380814747351554" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:78%;"&gt;&lt;span style="font-style: italic;"&gt;Race to the finish - Jusery and Krishna battle it out - only 3 seconds separate the two &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;Neobike has to get back to work and has asked me to continue where she left off.  Here are more results this time for the men's open:&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;5 C385  Sharul Ambri Mohd Noor ‐  0:48:50&lt;br /&gt;4 C397 Badrol Hisyam Abu Bakar  0:47:40&lt;br /&gt;3 C371 Ong Soon Seng  0:47:21&lt;br /&gt;2 C337 Krishna Kumar Jayaram  0:47:05&lt;br /&gt;1 C331 Jusery Gani 0:47:02&lt;br /&gt;&lt;br /&gt;The timing for the top two was very close - and darn exciting to watch.  Even if you don't participate get on down to UM on July 26 to check the sporting drama at the finish line and throughout the race.  It's way more exciting than sleeping late.&lt;br /&gt;&lt;br /&gt;Full results at duathlonseries.com.my.&lt;br /&gt;&lt;br /&gt;Pix can be seen on the picasaweb photostream - earlier post by Sam.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-2639346443651195123?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/2639346443651195123/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=2639346443651195123' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/2639346443651195123'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/2639346443651195123'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/07/results-mens-open.html' title='Results - Men&apos;s Open'/><author><name>muddy waters</name><uri>http://www.blogger.com/profile/09042052380507577745</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://bp2.blogger.com/_uddT2y9wZI4/SGN2RDplx1I/AAAAAAAAABU/w3iBSSi8VJQ/S220/profileshot.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_uddT2y9wZI4/SIRIKm8oOgI/AAAAAAAAAjA/lK1vVCxoK2M/s72-c/RacetoTheFinish.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-1035842604303727037</id><published>2008-07-21T14:23:00.003+08:00</published><updated>2008-07-21T17:04:10.267+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='first leg'/><category scheme='http://www.blogger.com/atom/ns#' term='women&apos;s open'/><category scheme='http://www.blogger.com/atom/ns#' term='results'/><title type='text'>Results- Women's Open (first leg)</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_uddT2y9wZI4/SIRQifvoijI/AAAAAAAAAok/jyphv7AcuAs/s1600-h/MarianaSpeedy.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_uddT2y9wZI4/SIRQifvoijI/AAAAAAAAAok/jyphv7AcuAs/s400/MarianaSpeedy.jpg" alt="" id="BLOGGER_PHOTO_ID_5225390021223680562" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:78%;"&gt;&lt;span style="font-style: italic;"&gt;Mariana out of the transition area - she finished 10 minutes ahead of the rest of the women's open field &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;Women's Open Results for First leg (UKM)&lt;br /&gt;&lt;br /&gt;5 D503 Kashimah Kasiri 1:07:29&lt;br /&gt;&lt;br /&gt;4 D505 Lily Kuan 1:05:22&lt;br /&gt;&lt;br /&gt;3 D501 Azlinawati Husain 1:02:26&lt;br /&gt;&lt;br /&gt;2 D504 Lee Yan Neo  0:59:12&lt;br /&gt;&lt;br /&gt;1 D507 Mariana Mohammad  0:49:12&lt;br /&gt;&lt;br /&gt;Hmmmm...to those who are new to reading results - the number 5 to 1 is the placing.  The DXXX is the race number, followed by the name and finally the time taken to complete.&lt;br /&gt;&lt;br /&gt;Full results at www.duathlonseries.com.my.  Pix up soon.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-1035842604303727037?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/1035842604303727037/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=1035842604303727037' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/1035842604303727037'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/1035842604303727037'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/07/results-womens-open-first-leg.html' title='Results- Women&apos;s Open (first leg)'/><author><name>neobike</name><uri>http://www.blogger.com/profile/02055886426074405652</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp1.blogger.com/_we_YshjnzHc/SGNx_U7310I/AAAAAAAABlw/UrsGGVJPPuE/S220/profile.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_uddT2y9wZI4/SIRQifvoijI/AAAAAAAAAok/jyphv7AcuAs/s72-c/MarianaSpeedy.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-4567515324246540703</id><published>2008-07-21T14:21:00.002+08:00</published><updated>2008-07-21T14:23:37.941+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='mixed relay'/><category scheme='http://www.blogger.com/atom/ns#' term='results'/><title type='text'>Results - Mixed Relay</title><content type='html'>Mixed Relay Results&lt;br /&gt;&lt;br /&gt;3 F804&lt;br /&gt;Syaikha Nuwaira Hasnam, Chew Kia Seng,&lt;br /&gt;Mohammad Fuad Abdullah - 0:56:28&lt;br /&gt;&lt;br /&gt;2 F808&lt;br /&gt;Lee Soon Yong, Lim Kar Sing, Nurul Hidayah&lt;br /&gt;Mohd Nasir - 0:52:02&lt;br /&gt;&lt;br /&gt;1 F802&lt;br /&gt;Suria Sahruddin, Sukhbir Singh Gurcharan&lt;br /&gt;Singh, Hasbul Azlie Zainol Abidin ‐ 0:49:00&lt;br /&gt;&lt;br /&gt;Full results available at www.duathlonseries.com.my.  Pix will be posted later.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-4567515324246540703?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/4567515324246540703/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=4567515324246540703' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/4567515324246540703'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/4567515324246540703'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/07/results-mixed-relay.html' title='Results - Mixed Relay'/><author><name>neobike</name><uri>http://www.blogger.com/profile/02055886426074405652</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp1.blogger.com/_we_YshjnzHc/SGNx_U7310I/AAAAAAAABlw/UrsGGVJPPuE/S220/profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-52998095124532794</id><published>2008-07-21T14:17:00.003+08:00</published><updated>2008-07-21T14:21:29.023+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='men&apos;s relay'/><category scheme='http://www.blogger.com/atom/ns#' term='results'/><title type='text'>Results - Men's Relay</title><content type='html'>Men's Relay&lt;br /&gt;&lt;br /&gt;3 E706&lt;br /&gt;Muhammad Hamsani Osman, Muhammad&lt;br /&gt;Firdaus Taufik Pang, Abdul Qayyum Rosli ‐  0:48:34&lt;br /&gt;&lt;br /&gt;2 E702&lt;br /&gt;Mohd Farhan Kamarul Baharin, Muhamad&lt;br /&gt;Haziq Azmen, Mohd Adree Nujjaid Mohamad&lt;br /&gt;Khairul Nizam  - 0:44:08&lt;br /&gt;&lt;br /&gt;1 E707&lt;br /&gt;Zulfadli Hisham Abdullah, Isma Rizuan&lt;br /&gt;Mohamad Esa, Hamidon Mat Aris ‐ 0:43:04&lt;br /&gt;&lt;br /&gt;Full results are available at www.duathlonseries.com.my.   Pakui will post your happy smiling pix later today - look out for it.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-52998095124532794?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/52998095124532794/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=52998095124532794' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/52998095124532794'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/52998095124532794'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/07/results-mens-relay.html' title='Results - Men&apos;s Relay'/><author><name>neobike</name><uri>http://www.blogger.com/profile/02055886426074405652</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp1.blogger.com/_we_YshjnzHc/SGNx_U7310I/AAAAAAAABlw/UrsGGVJPPuE/S220/profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-1727004314366366707</id><published>2008-07-21T14:10:00.003+08:00</published><updated>2008-07-21T14:17:36.819+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Zakki'/><category scheme='http://www.blogger.com/atom/ns#' term='Utusan'/><category scheme='http://www.blogger.com/atom/ns#' term='Scorebaord'/><category scheme='http://www.blogger.com/atom/ns#' term='Azemi'/><category scheme='http://www.blogger.com/atom/ns#' term='TV3'/><category scheme='http://www.blogger.com/atom/ns#' term='Izwan'/><category scheme='http://www.blogger.com/atom/ns#' term='results'/><category scheme='http://www.blogger.com/atom/ns#' term='media'/><title type='text'>Results - Media</title><content type='html'>Here are the results ...in stages. &lt;br /&gt;&lt;br /&gt;MEDIA&lt;br /&gt;3     G903 Mohd Azemi Juahir, Utusan Malaysia Malaysia 1:03:36&lt;br /&gt;2     G901 Ahmad Zakki Jilan, Utusan Malaysia Malaysia 0:59:51&lt;br /&gt;1     G909 Izwan Md Sumairi, Scoreboard TV3 Malaysia 0:59:16&lt;br /&gt;&lt;br /&gt;Congratulations to all the peeps from the media who participated, and especially to Izwan, Zakki and Azemi. &lt;br /&gt;&lt;br /&gt;Thanks to Utusan Malaysia for being the first to answer the call for participants - and for sending a largish team. &lt;br /&gt;&lt;br /&gt;Pakui will be uploading the pix as and when he can.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-1727004314366366707?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/1727004314366366707/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=1727004314366366707' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/1727004314366366707'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/1727004314366366707'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/07/results-media.html' title='Results - Media'/><author><name>neobike</name><uri>http://www.blogger.com/profile/02055886426074405652</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp1.blogger.com/_we_YshjnzHc/SGNx_U7310I/AAAAAAAABlw/UrsGGVJPPuE/S220/profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-2001804581161740419</id><published>2008-07-21T13:59:00.002+08:00</published><updated>2008-07-21T14:05:39.850+08:00</updated><title type='text'>Event Pix @ UKM, Sat, Jul 19, 08</title><content type='html'>"From fear, anxious and worry to really having great time," that sort of sums up my first experience in duathlon. &lt;br /&gt;&lt;br /&gt;&lt;embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="288" height="192" flashvars="host=picasaweb.google.com&amp;amp;RGB=0x000000&amp;amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fmuds08%2Falbumid%2F5225051958225303249%3Fkind%3Dphoto%26alt%3Drss" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;br /&gt;&lt;br /&gt;If you wish to download the respective pictures, you may do so &lt;a href="http://picasaweb.google.com/muds08"&gt;here&lt;/a&gt;. &lt;br /&gt;&lt;br /&gt;Doing the batch upload [more than 700 pix taken]....&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-2001804581161740419?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/2001804581161740419/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=2001804581161740419' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/2001804581161740419'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/2001804581161740419'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/07/event-pix-ukm-sat-jul-19-08.html' title='Event Pix @ UKM, Sat, Jul 19, 08'/><author><name>Sam 量</name><uri>http://www.blogger.com/profile/11435134007006862034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_zeGKDWJymks/SQ_40BO36rI/AAAAAAAAEEc/gS_KU8p7c68/S220/IMG_3244.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-4041298304214674985</id><published>2008-07-21T13:04:00.015+08:00</published><updated>2008-07-21T13:44:06.669+08:00</updated><title type='text'>First Leg's University Category winners meet expectations</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://4.bp.blogspot.com/_4kBYR1xhINI/SIQd4CN1IMI/AAAAAAAAAB4/Pk-I2mAFkFg/s1600-h/IMG_9984.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5225334316161376450" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_4kBYR1xhINI/SIQd4CN1IMI/AAAAAAAAAB4/Pk-I2mAFkFg/s320/IMG_9984.JPG" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-size:85%;"&gt;UTM's Mohd Suhaimie Tolek, picks up the challenge well early as he won the MUDS 08 1st Leg at UKM&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;/div&gt;&lt;a href="http://1.bp.blogspot.com/_4kBYR1xhINI/SIQd4UQZTTI/AAAAAAAAACA/2FtdLcErwN0/s1600-h/IMG_9977.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5225334321003973938" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_4kBYR1xhINI/SIQd4UQZTTI/AAAAAAAAACA/2FtdLcErwN0/s320/IMG_9977.JPG" border="0" /&gt; &lt;p align="center"&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;Stephanie Chok of UiTM dominated the Women's field&lt;/span&gt;&lt;br /&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;a href="http://3.bp.blogspot.com/_4kBYR1xhINI/SIQd4q7aTLI/AAAAAAAAACI/TXaSFyMQm2E/s1600-h/IMG_9978.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5225334327089974450" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_4kBYR1xhINI/SIQd4q7aTLI/AAAAAAAAACI/TXaSFyMQm2E/s320/IMG_9978.JPG" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;Fifth placed man, Chan Juan Shen, one of the "massive" contingent brought by UPNM&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;a href="http://3.bp.blogspot.com/_4kBYR1xhINI/SIQd4_AVDbI/AAAAAAAAACQ/ihLqUL7KKls/s1600-h/IMG_9769.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5225334332479311282" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_4kBYR1xhINI/SIQd4_AVDbI/AAAAAAAAACQ/ihLqUL7KKls/s320/IMG_9769.JPG" border="0" /&gt; &lt;p align="center"&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;IIUM's Nor Juliana Ali, impressively took the second place.&lt;/span&gt; &lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-4041298304214674985?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/4041298304214674985/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=4041298304214674985' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/4041298304214674985'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/4041298304214674985'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/07/first-legs-university-category-winners.html' title='First Leg&apos;s University Category winners meet expectations'/><author><name>Pakui</name><uri>http://www.blogger.com/profile/16062257721485295074</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_4kBYR1xhINI/SIQd4CN1IMI/AAAAAAAAAB4/Pk-I2mAFkFg/s72-c/IMG_9984.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-4716199855168494725</id><published>2008-07-20T06:55:00.002+08:00</published><updated>2008-07-20T06:59:07.339+08:00</updated><title type='text'>A Success @ UKM</title><content type='html'>The first leg of Malakoff University Duathlon Series 2008 held at Universiti Kebangsaan Malaysia [UKM] went on smoothly and saw more than 200 participants [thanks UPNM!]. &lt;br /&gt;&lt;br /&gt;Will update more information on the race and results soon. &lt;br /&gt;&lt;br /&gt;Watch this spot.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-4716199855168494725?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/4716199855168494725/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=4716199855168494725' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/4716199855168494725'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/4716199855168494725'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/07/success-ukm.html' title='A Success @ UKM'/><author><name>Sam 量</name><uri>http://www.blogger.com/profile/11435134007006862034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_zeGKDWJymks/SQ_40BO36rI/AAAAAAAAEEc/gS_KU8p7c68/S220/IMG_3244.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-3089433193629885169</id><published>2008-07-18T15:52:00.002+08:00</published><updated>2008-07-18T16:40:11.177+08:00</updated><title type='text'>Some Important Tips from the Briefing</title><content type='html'>The clinic began with introduction by Stephanie Chok and Sharom Abdullah, sharing of their achievements and most memorable events, both are most notable duathletes in Malaysia, as perhaps in this region. &lt;br /&gt;&lt;br /&gt;Stephanie Chok emphasized that never skip breakfast and at the same time not to opt for different type of breakfast.  Also, to avoid spicy and heavy meal such as Nasi Lemak and Fried Rice.  &lt;br /&gt;&lt;br /&gt;The stretching exercise does not have any particular starting points, can be started at any body parts. &lt;br /&gt;&lt;br /&gt;Drink before thirty, and come early before the race, so that could prepare the race physically and mentally.  She gave pretty good advice to beginner on remain "cool" while a the starting point, like not to stay in front, letting the "experienced" runners to run a ahead first. &lt;br /&gt;&lt;br /&gt;More updates later.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-3089433193629885169?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/3089433193629885169/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=3089433193629885169' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/3089433193629885169'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/3089433193629885169'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/07/some-important-tips-from-briefing.html' title='Some Important Tips from the Briefing'/><author><name>Sam 量</name><uri>http://www.blogger.com/profile/11435134007006862034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_zeGKDWJymks/SQ_40BO36rI/AAAAAAAAEEc/gS_KU8p7c68/S220/IMG_3244.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-6670267705619858343</id><published>2008-07-18T15:29:00.004+08:00</published><updated>2008-07-18T15:58:05.959+08:00</updated><title type='text'>The Day is Tomorrow</title><content type='html'>The first leg of Malakoff University Duathlon Series 2008 will kick start tomorrow at Universiti Kebangsaan Malaysia, Bangi.&lt;br /&gt;&lt;br /&gt;Preparation of the race are place [will post the preparation pictures afterward].&lt;br /&gt;&lt;br /&gt;Estimated close to 200 participants will be racing tomorrow with about half are from the open category.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_zeGKDWJymks/SIBKZ8v81bI/AAAAAAAADk4/j93HzXfcYuk/s1600-h/IMG_5271.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_zeGKDWJymks/SIBKZ8v81bI/AAAAAAAADk4/j93HzXfcYuk/s400/IMG_5271.jpg" alt="" id="BLOGGER_PHOTO_ID_5224257377414206898" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="color: rgb(102, 102, 102);"&gt;The registration &amp;amp; race number collection &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_zeGKDWJymks/SIBKaQbTz7I/AAAAAAAADlI/Z7rdb3jIf1w/s1600-h/IMG_5273.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_zeGKDWJymks/SIBKaQbTz7I/AAAAAAAADlI/Z7rdb3jIf1w/s400/IMG_5273.jpg" alt="" id="BLOGGER_PHOTO_ID_5224257382696341426" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="color: rgb(102, 102, 102);"&gt;See an increased of students participation&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt; &lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_zeGKDWJymks/SIBKaJdZbYI/AAAAAAAADlA/f-APxa6feUo/s1600-h/IMG_5272.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_zeGKDWJymks/SIBKaJdZbYI/AAAAAAAADlA/f-APxa6feUo/s400/IMG_5272.jpg" alt="" id="BLOGGER_PHOTO_ID_5224257380826049922" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="color: rgb(102, 102, 102);"&gt;Some participants checking the race route &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: left;"&gt;More briefing and clinic updates later.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-6670267705619858343?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/6670267705619858343/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=6670267705619858343' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/6670267705619858343'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/6670267705619858343'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/07/day-is-tomorrow.html' title='The Day is Tomorrow'/><author><name>Sam 量</name><uri>http://www.blogger.com/profile/11435134007006862034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_zeGKDWJymks/SQ_40BO36rI/AAAAAAAAEEc/gS_KU8p7c68/S220/IMG_3244.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_zeGKDWJymks/SIBKZ8v81bI/AAAAAAAADk4/j93HzXfcYuk/s72-c/IMG_5271.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-8234098090933310675</id><published>2008-07-17T10:19:00.000+08:00</published><updated>2008-07-17T10:23:52.833+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='UKM'/><category scheme='http://www.blogger.com/atom/ns#' term='Malakoff University Duathlon Series; duathlonseries.com.my; Malakoff'/><title type='text'>REMINDER - Race kit collection and Duathlon clinic</title><content type='html'>Please be informed that on FRIDAY July 18, 2008 &lt;span style="font-weight: bold;"&gt;MUDS clinic and collection of race kit&lt;/span&gt; is at &lt;span style="font-weight: bold;"&gt;Dewan Gemilang UKM from 3.00pm onwards&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;Participants are to &lt;span style="font-weight: bold;"&gt;gather at Dewan Gemilang UKM on SATURDAY July 19, 2008 by 8am&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;Thank you.&lt;br /&gt;&lt;br /&gt;Happy racing, everyone!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-8234098090933310675?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/8234098090933310675/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=8234098090933310675' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/8234098090933310675'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/8234098090933310675'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/07/reminder-race-kit-collection-and.html' title='REMINDER - Race kit collection and Duathlon clinic'/><author><name>The Triathlete Cyclist</name><uri>http://www.blogger.com/profile/07355223705609994397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-2829600085936784240</id><published>2008-07-15T18:06:00.003+08:00</published><updated>2008-07-15T18:50:52.803+08:00</updated><title type='text'>MUDS 08 Update &gt; UKM route distance has been revised</title><content type='html'>Hey du-ers,&lt;br /&gt;&lt;br /&gt;Kindly be noted that there's a slight adjustment made to the first leg route in UKM. The new distance of the UKM route now is 3km run – 13km bike – 3km run.&lt;br /&gt;&lt;br /&gt;Also accordingly, clearly be informed that the revised UKM maps (run &amp;amp; bike) have been reflected on MUDS 08 official website, &lt;a href="http://www.duathlonseries.com.my/raceinfo.html"&gt;http://www.duathlonseries.com.my/raceinfo.html&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Happy preparing and have a superb day ahead!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-2829600085936784240?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/2829600085936784240/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=2829600085936784240' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/2829600085936784240'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/2829600085936784240'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/07/muds-08-update-ukm-route-distance-has.html' title='MUDS 08 Update &gt; UKM route distance has been revised'/><author><name>Pakui</name><uri>http://www.blogger.com/profile/16062257721485295074</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-1041674861592648437</id><published>2008-07-15T16:48:00.003+08:00</published><updated>2008-07-15T16:59:14.230+08:00</updated><title type='text'>MUDS 08 pentas pembakar semangat duatlet baru, juga pemangkin gaya hidup sihat warga Malaysia.</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_4kBYR1xhINI/SHxmv16jb6I/AAAAAAAAAA4/ZlEwH-jlW7A/s1600-h/MUDS_Logo.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5223162639955488674" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_4kBYR1xhINI/SHxmv16jb6I/AAAAAAAAAA4/ZlEwH-jlW7A/s200/MUDS_Logo.jpg" border="0" /&gt;&lt;/a&gt;  &lt;div align="center"&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div&gt;Siri Duatlon Universiti Malakoff 2008 atau MUDS 08 (Malakoff University Duathlon Series 2008) bakal dilangsungkan pada tiga Sabtu berturut-turut di tiga universiti sekitar Lembah Kelang bermula pada 19hb Julai, 2008 di Universiti Kebangsaan Malaysia (UKM). Peringkat kedua pula akan dijalankan pada 26hb Julai, 2008 di Universiti Malaya (UM) manakala perlumbaan penutup siri ini bakal diadakan pada 2hb Ogos, 2008 di Universiti Pertahanan Nasional Malaysia (UPNM).&lt;br /&gt;&lt;br /&gt;Terdapat tiga kategori utama yang akan dipertandingkan dalam MUDS pada kali ini iaitu Kategori Universiti (Lelaki &amp;amp; Wanita), Kategori Terbuka (Lelaki &amp;amp; Wanita) serta Kategori Berganti-ganti (untuk Lelaki dan juga Campuran).&lt;br /&gt;&lt;br /&gt;Secara khususnya, kategori berganti-ganti turut ditawarkan supaya lebih ramai peserta baru dapat merasai sendiri pengalaman serta kehangatan perlumbaan sukan yang mencabar seperti duatlon ini, termasuk mereka yang mungkin hanya mempunyai lebih kekuatan dalam acara berbasikal berbanding larian, atau sebaliknya.&lt;br /&gt;&lt;br /&gt;Objektif utama penganjuran MUDS ialah untuk mencari pelapis-pelapis sukan duatlon Malaysia yang sekarang ini memerlukan lebih ramai duatlet yang cergas serta berkebolehan tinggi bagi menyambung legasi duatlet-duatlet senior seperti Heidilee Mohammad, Mariana Mohammad, Shahrom Abdullah dan beberapa lagi yang kesemuanya pernah berada dalam kelompok atlet duatlon bertaraf antarabangsa.&lt;br /&gt;&lt;br /&gt;Oleh itu, orang ramai adalah dipelawa untuk memberikan semangat, menyertai seterusnya menjayakan Siri Duatlon Universiti Malakoff 2008 yang diharapkan dapat memupuk generasi baru warga Malaysia yang sihat dan cergas.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-1041674861592648437?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/1041674861592648437/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=1041674861592648437' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/1041674861592648437'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/1041674861592648437'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/07/muds-08-pentas-pembakar-semangat.html' title='MUDS 08 pentas pembakar semangat duatlet baru, juga pemangkin gaya hidup sihat warga Malaysia.'/><author><name>Pakui</name><uri>http://www.blogger.com/profile/16062257721485295074</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_4kBYR1xhINI/SHxmv16jb6I/AAAAAAAAAA4/ZlEwH-jlW7A/s72-c/MUDS_Logo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-3423093211908887054</id><published>2008-07-15T14:35:00.000+08:00</published><updated>2008-09-03T14:38:30.803+08:00</updated><title type='text'>TimeOutKL: Malakoff University Duathlon Series 2008</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_uddT2y9wZI4/SL4wcqzir5I/AAAAAAAACLk/iakKvOlZF6g/s1600-h/TimeOutKL-Sport-WhatToWatch,WhatToDo-ThingsToDo-Duathlon-pg101-W4.8H4.5-0807.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_uddT2y9wZI4/SL4wcqzir5I/AAAAAAAACLk/iakKvOlZF6g/s400/TimeOutKL-Sport-WhatToWatch,WhatToDo-ThingsToDo-Duathlon-pg101-W4.8H4.5-0807.jpg" alt="" id="BLOGGER_PHOTO_ID_5241680285390778258" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-3423093211908887054?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/3423093211908887054/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=3423093211908887054' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/3423093211908887054'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/3423093211908887054'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/09/timeoutkl-malakoff-university-duathlon.html' title='TimeOutKL: Malakoff University Duathlon Series 2008'/><author><name>muddy waters</name><uri>http://www.blogger.com/profile/09042052380507577745</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://bp2.blogger.com/_uddT2y9wZI4/SGN2RDplx1I/AAAAAAAAABU/w3iBSSi8VJQ/S220/profileshot.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_uddT2y9wZI4/SL4wcqzir5I/AAAAAAAACLk/iakKvOlZF6g/s72-c/TimeOutKL-Sport-WhatToWatch,WhatToDo-ThingsToDo-Duathlon-pg101-W4.8H4.5-0807.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-5835513411800493616</id><published>2008-07-15T13:05:00.005+08:00</published><updated>2008-07-15T13:15:34.457+08:00</updated><title type='text'>ERA FM Online &gt; Cabaran Duathlon</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_4kBYR1xhINI/SHwwWd1Hc-I/AAAAAAAAAAw/EedtXju0qPg/s1600-h/EraFMOnline%E2%80%93Info%E2%80%93Zon+AktivitiERA-SukanCabaranDuathlon-0807.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5223102830365602786" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_4kBYR1xhINI/SHwwWd1Hc-I/AAAAAAAAAAw/EedtXju0qPg/s400/EraFMOnline%E2%80%93Info%E2%80%93Zon+AktivitiERA-SukanCabaranDuathlon-0807.jpg" border="0" /&gt;&lt;/a&gt; Tarikh: July 2008&lt;br /&gt;Cabaran Duathlon&lt;br /&gt;&lt;br /&gt;INFORMASI UMUM:&lt;br /&gt;Tarikh:&lt;br /&gt;12-Jul-2008 - 26-Jul-2008&lt;br /&gt;Hari di dalam minggu:&lt;br /&gt;Saturday&lt;br /&gt;Penonton sasaran:&lt;br /&gt;General Audience&lt;br /&gt;Masa:&lt;br /&gt;-&lt;br /&gt;Lokasi:&lt;br /&gt;&lt;a href="http://www.era.fm/oap/infozone_v2/era/location.asp?event_id=15970"&gt;UKM, UM dan UPNM&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Laman web:&lt;br /&gt;&lt;a href="http://www.duathlonseries.com.my/"&gt;http://www.duathlonseries.com.my/&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;INFORMASI TENTANG TIKET&lt;br /&gt;&lt;br /&gt;Harga:&lt;br /&gt;RM20/40/60&lt;br /&gt;Laman web:&lt;br /&gt;-&lt;br /&gt;Maklumat - maklumat tentang Acara / Komen-komen lain:&lt;br /&gt;Ingin menguji sejauh mana stamina anda. Hantarlah borang penyertaan untuk larian UKM sebelum 12 Julai, sementara larian UM pada 19 Julai manakala tarikh tutup larian di UPNM pula pada 26 Julai.&lt;br /&gt;&lt;br /&gt;Copyright © 2008 Airtime Management And Programming Sdn. Bhd. (403472-D). Hakcipta Terpelihara.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-5835513411800493616?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/5835513411800493616/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=5835513411800493616' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/5835513411800493616'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/5835513411800493616'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/07/era-fm-online-cabaran-duathlon.html' title='ERA FM Online &gt; Cabaran Duathlon'/><author><name>Pakui</name><uri>http://www.blogger.com/profile/16062257721485295074</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_4kBYR1xhINI/SHwwWd1Hc-I/AAAAAAAAAAw/EedtXju0qPg/s72-c/EraFMOnline%E2%80%93Info%E2%80%93Zon+AktivitiERA-SukanCabaranDuathlon-0807.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-6683783648284705697</id><published>2008-07-15T12:48:00.006+08:00</published><updated>2008-07-15T13:12:06.998+08:00</updated><title type='text'>XFresh FM Online &gt; Cabaran Duathlon</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_4kBYR1xhINI/SHwu69tKPJI/AAAAAAAAAAo/YTq0N37pGSM/s1600-h/XFreshFMOnline-Informasi-What%27sTheBuzz-Sukan-CabaranDuathlon-0807.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5223101258374200466" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_4kBYR1xhINI/SHwu69tKPJI/AAAAAAAAAAo/YTq0N37pGSM/s400/XFreshFMOnline-Informasi-What%27sTheBuzz-Sukan-CabaranDuathlon-0807.jpg" border="0" /&gt;&lt;/a&gt;Selasa, 15 Jul 2008&lt;br /&gt;&lt;br /&gt;Cabaran Duathlon&lt;br /&gt;&lt;br /&gt;INFORMASI UMUM:&lt;br /&gt;Tarikh: 12-Jul-2008 - 26-Jul-2008&lt;br /&gt;Hari di dalam minggu: Saturday&lt;br /&gt;Penonton sasaran: General Audience&lt;br /&gt;&lt;br /&gt;Masa: -&lt;br /&gt;Lokasi: &lt;a href="http://www.xfresh.com/oap/infozone_v2/xfresh/location.asp?event_id=15970"&gt;UKM, UM dan UPNM&lt;/a&gt;&lt;br /&gt;Laman web: &lt;a href="http://www.duathlon.com.my/" target="_blank"&gt;http://www.duathlon.com.my/&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;INFORMASI TENTANG TIKET&lt;br /&gt;&lt;br /&gt;Harga:&lt;br /&gt;RM20/40/60&lt;br /&gt;Laman web:&lt;br /&gt;-&lt;br /&gt;Maklumat - maklumat tentang Acara / Komen-komen lain:&lt;br /&gt;Ingin menguji sejauh mana stamina anda. Hantarlah borang penyertaan untuk larian UKM sebelum 12 Julai, sementara larian UM pada 19 Julai manakala tarikh tutup larian di UPNM pula pada 26 Julai.&lt;br /&gt;&lt;br /&gt;Semua aktiviti yang disiarkan melalui "What's the Buzz" adalah berdasarkan garis panduan yang telah ditetapkan.Nota: Aktiviti yang dihantar akan diluluskan oleh panel garis panduan "What's the Buzz" dalam tempoh 3 hari bekerja.&lt;br /&gt;&lt;br /&gt;Xfresh FM, All Asia Broadcast Center, Bukit Jalil, 57000 Kuala Lumpur&lt;br /&gt;&lt;br /&gt;Copyright © 2008 Airtime Management And Programming Sdn. Bhd. (403472-D). Hakcipta Terpelihara.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-6683783648284705697?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/6683783648284705697/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=6683783648284705697' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/6683783648284705697'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/6683783648284705697'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/07/xfresh-fm-online-cabaran-duathlon.html' title='XFresh FM Online &gt; Cabaran Duathlon'/><author><name>Pakui</name><uri>http://www.blogger.com/profile/16062257721485295074</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_4kBYR1xhINI/SHwu69tKPJI/AAAAAAAAAAo/YTq0N37pGSM/s72-c/XFreshFMOnline-Informasi-What%27sTheBuzz-Sukan-CabaranDuathlon-0807.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-964694612350342313</id><published>2008-07-11T16:53:00.001+08:00</published><updated>2008-07-11T16:55:44.829+08:00</updated><title type='text'>KOSMO &gt; Malakoff Duathlon Kini Kembali</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_zeGKDWJymks/SHcf7U6oAjI/AAAAAAAADkw/VSVgjC-d1cQ/s1600-h/Kosmo-Rekreasi-MalakoffDuathlonKiniKembali-pg23-W28H23-080705.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_zeGKDWJymks/SHcf7U6oAjI/AAAAAAAADkw/VSVgjC-d1cQ/s400/Kosmo-Rekreasi-MalakoffDuathlonKiniKembali-pg23-W28H23-080705.jpg" alt="" id="BLOGGER_PHOTO_ID_5221677397046723122" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-964694612350342313?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/964694612350342313/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=964694612350342313' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/964694612350342313'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/964694612350342313'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/07/kosmo-malakoff-duathlon-kini-kembali.html' title='KOSMO &gt; Malakoff Duathlon Kini Kembali'/><author><name>Sam 量</name><uri>http://www.blogger.com/profile/11435134007006862034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_zeGKDWJymks/SQ_40BO36rI/AAAAAAAAEEc/gS_KU8p7c68/S220/IMG_3244.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_zeGKDWJymks/SHcf7U6oAjI/AAAAAAAADkw/VSVgjC-d1cQ/s72-c/Kosmo-Rekreasi-MalakoffDuathlonKiniKembali-pg23-W28H23-080705.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-3092861350248550015</id><published>2008-07-11T16:52:00.002+08:00</published><updated>2008-07-11T16:53:18.572+08:00</updated><title type='text'>New Straits Times &gt; University Duathlon Series Returns</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_zeGKDWJymks/SHcfZignQjI/AAAAAAAADko/IONjGbFF1G0/s1600-h/NewStraitsTimes-Streets-UniversityDuathlonSeriesReturns-pg8-W9.5H10-080704.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_zeGKDWJymks/SHcfZignQjI/AAAAAAAADko/IONjGbFF1G0/s400/NewStraitsTimes-Streets-UniversityDuathlonSeriesReturns-pg8-W9.5H10-080704.jpg" alt="" id="BLOGGER_PHOTO_ID_5221676816580166194" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-3092861350248550015?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/3092861350248550015/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=3092861350248550015' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/3092861350248550015'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/3092861350248550015'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/07/new-straits-times-university-duathlon.html' title='New Straits Times &gt; University Duathlon Series Returns'/><author><name>Sam 量</name><uri>http://www.blogger.com/profile/11435134007006862034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_zeGKDWJymks/SQ_40BO36rI/AAAAAAAAEEc/gS_KU8p7c68/S220/IMG_3244.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_zeGKDWJymks/SHcfZignQjI/AAAAAAAADko/IONjGbFF1G0/s72-c/NewStraitsTimes-Streets-UniversityDuathlonSeriesReturns-pg8-W9.5H10-080704.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-7184812134507136266</id><published>2008-07-11T16:48:00.002+08:00</published><updated>2008-07-11T16:51:52.211+08:00</updated><title type='text'>The Sun &gt; Are You Up for the Malakoff Challenge?</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_zeGKDWJymks/SHcezn4u8lI/AAAAAAAADkg/XSurTFK9H-Q/s1600-h/TheSun-CityPlus-AreYouUpForTheMalakoffChallenge-pg22-W6H13-080704.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_zeGKDWJymks/SHcezn4u8lI/AAAAAAAADkg/XSurTFK9H-Q/s400/TheSun-CityPlus-AreYouUpForTheMalakoffChallenge-pg22-W6H13-080704.jpg" alt="" id="BLOGGER_PHOTO_ID_5221676165188481618" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-7184812134507136266?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/7184812134507136266/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=7184812134507136266' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/7184812134507136266'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/7184812134507136266'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/07/sun-are-you-up-for-malakoff-challenge.html' title='The Sun &gt; Are You Up for the Malakoff Challenge?'/><author><name>Sam 量</name><uri>http://www.blogger.com/profile/11435134007006862034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_zeGKDWJymks/SQ_40BO36rI/AAAAAAAAEEc/gS_KU8p7c68/S220/IMG_3244.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_zeGKDWJymks/SHcezn4u8lI/AAAAAAAADkg/XSurTFK9H-Q/s72-c/TheSun-CityPlus-AreYouUpForTheMalakoffChallenge-pg22-W6H13-080704.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-1486846864575367039</id><published>2008-07-05T15:50:00.005+08:00</published><updated>2008-07-07T12:10:34.683+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Weekend Warriors'/><category scheme='http://www.blogger.com/atom/ns#' term='Cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='Brick'/><title type='text'>Training with newbies</title><content type='html'>&lt;center&gt;&lt;img src="http://3.bp.blogspot.com/_OQigabJzjB0/SG95VIfxlUI/AAAAAAAAAFM/5j_zZ_gqJsw/s400/geng+kayuh.jpg"&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;When I first joined this sport I had the honour of learning from the best people in the field, mostly colleagues from Malakoff who had done duathlons before. They are always there to answer my questions regarding training and nutrition and of course the race day jitters.&lt;br /&gt;&lt;br /&gt;When they first learned that I bought a bike, they were kind to organize a group training ride for a newbie like me. &lt;br /&gt;&lt;br /&gt;Today I had the pleasure to continue this tradition by taking out some cycling newbies who contacted me via this blog. &lt;br /&gt;&lt;br /&gt;The idea was to do a 30km ride around Putrajaya, followed by a half hour run. No set distance, just run to familiarize the legs. In attendance was Ibrahim(an avid cyclist), Kash(a design director in an advertising company), Siti(just transferred to work in KL from Penang), her friend, Ironman Saiful and Mat Nor, a triathlete. &lt;br /&gt;&lt;br /&gt;We started from Taman Warisan Pertanian Putrajaya and made our way to PICC. I told Ibrahim to use a route with less hills as this was supposed to be the first long ride for the newbies. Didn't want to scare them off by taking them to Shangri-la Hill just yet.&lt;br /&gt;&lt;br /&gt;So we took the road to Dengkil toll from Putrajaya. Unfortunately Siti's friend crashed with Mat Nor on our way to the toll. They were both trying to distant themselves from a lorry coming from the right when suddenly a car came from the left pressed his horn and startled them, causing them to crash each other. Both suffered minor bruises and lucky nothing bad happened to either bikes. &lt;br /&gt;&lt;br /&gt;I know this sounds rude but to most cyclists, the first thing that we will asked if we were involved in a crash is "How's the bike? Is the bike OK?" Yes, we are more concerned about our bikes than ourselves. If the bike is damaged, then how would we ride back to the car? We don't want to burden the others to accompany us back and hamper their training plans. &lt;br /&gt;&lt;br /&gt;Saiful accompanied Mat Nor back to the parking lot while I accompanied Siti's friend and acted as a sweeper for the group. I know how hard it is to ride after a crash because I had crashed on the bike 2 times before. The whole body must be aching and with road rashes on his knees and hands still bleeding, it must be difficult for him to concentrate on pedaling.&lt;br /&gt;&lt;br /&gt;After making a u-turn at the toll, we headed back to Putrajaya. I was surprised that the newbies managed to climb the long incline just after the toll en route to Putrajaya. We then followed the road to the boulevard in front of PICC back to Taman Warisan. &lt;br /&gt;&lt;br /&gt;After safely securing our bikes in the car, Kash, Siti and myself changed to our running shoes for the half hour brick run. Siti noted that she could barely feel her legs running after the 30km ride. My legs were kind of draggy and making one step at a time was an effort. I must practice this more so that I won't suffer on race day. Kash however led the way the whole time. Yeah, I'd expected that from a Sundown marathoner :) &lt;br /&gt;&lt;br /&gt;All in all, it was a good initial 30km ride for the newbies and a good brick after that for me and the girls.&lt;br /&gt;&lt;br /&gt;Let's do it again next week, shall we?&lt;br /&gt;&lt;br /&gt;UKM MUDS is 14 days away(and so does my PD triathlon.. now I'm scared!)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-1486846864575367039?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/1486846864575367039/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=1486846864575367039' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/1486846864575367039'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/1486846864575367039'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/07/training-with-newbies.html' title='Training with newbies'/><author><name>The Triathlete Cyclist</name><uri>http://www.blogger.com/profile/07355223705609994397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_OQigabJzjB0/SG95VIfxlUI/AAAAAAAAAFM/5j_zZ_gqJsw/s72-c/geng+kayuh.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-430776250314218913</id><published>2008-07-02T13:07:00.001+08:00</published><updated>2008-07-02T13:12:27.445+08:00</updated><title type='text'>How does a duathlon feels like?</title><content type='html'>Race report of my first duathlon race in Powerman Malaysia, November 2007(written in november 07).&lt;br /&gt;&lt;br /&gt;**************************************************************************&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;img src="http://farm3.static.flickr.com/2260/2008843382_8d5bdc36e4_o_d.jpg"&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;This being my first race made me nervous since 2 months ago. I don't have high expectations on this race and I only aim to finish it it good condition.&lt;br /&gt;&lt;br /&gt;Before the race, met some frens and mingled around to calm my nerves. Took a few pics and monkeyed around some more. I think this was where I got it wrong - I should have stood quietly for a while to strategize, size up my competition and focus for the race. Well, it didn't help also if you have frens like mine who like to psycho each other before the race starts! Aku budget taknak panik.. hampir-hampir nak tekan panic button jugak la dengar diorang sembang hahaha!&lt;br /&gt;&lt;br /&gt;&lt;img src="http://farm3.static.flickr.com/2354/1885589825_5ea2f7a805_o.jpg" width="375" height="500" alt="my bib" /&gt;&lt;br /&gt;&lt;br /&gt;1st Run&lt;br /&gt;&lt;br /&gt;The pistol was fired and we're off! Paced with Harry during 1st run. My legs were heavy, sort of like "Why do I have to run today??" Harry was breathing heavily, I thought he was going to pass out at one point or another. Probably not quit warmed up yet, I thought.&lt;br /&gt;&lt;br /&gt;I asked him, "Do u want to rest a little at the drink station?"&lt;br /&gt;&lt;br /&gt;He said, "Rest like how?"&lt;br /&gt;&lt;br /&gt;I said, "Like stand at the station for half minute, and then go at it again.."&lt;br /&gt;&lt;br /&gt;He said, "Can we take the drink and walk?"&lt;br /&gt;&lt;br /&gt;So we took some cups and walked while drinking. Then he pointed at the makcik nasi lemak stall a few feet in front, "I think THAT's where we should stop!" Hahaha.. sempat buat lawak lagi sambil semput-semput ni..&lt;br /&gt;&lt;br /&gt;Saw a few bystanders along the route and I clapped my hand, yelling at them, "Tepuklah!" They clapped and smiled at us. I was aiming to finish this race in one piece.. and I better learn to take it easy, not treating it too seriously. I was not targeting a podium finish BTW :P&lt;br /&gt;&lt;br /&gt;We managed to keep at slow pace and finished the 1st run at 35-ish minutes. OK lah.. aku pun memang budget 40 minutes for first run pun.&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;img src="http://farm3.static.flickr.com/2030/2008899118_cf7fe6dc48_o_d.jpg"&gt;&lt;/center&gt;&lt;br /&gt;CEO of Malakoff, En Ahmad Jauhari entering transition(he did the full distance on 10km run-60km bike-10km run)&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;img src="http://farm3.static.flickr.com/2022/2008897874_197af97805_o_d.jpg"&gt;&lt;/center&gt;&lt;br /&gt;Salman from the Fernleaf ad arrived at T1(first transition) earlier than me.. so malu one...&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Bike&lt;br /&gt;&lt;br /&gt;I was dilly-dallying in the transition and almost forgot to change shoes! I told Harry to proceed with the bike while I changed my shoes. One thing that I forgot to visualized was a fast transition! After downing one Powergel with water, grabbed some bananas and I was off. The route was mainly flat except for 3 bridges that acted as 'hills' on the bike leg.&lt;br /&gt;&lt;br /&gt;First bridge was OK. One guy said hi to me on the bridge and asked how long have I raced. Well, FYI, this is my first duathlon, I told him. Hmm, do I pose like a seasoned racer? Maybe the jersey made me looked seasoned and 'weapon' but in actual fact, I'm just a mother-of-three who was trying to survive the day!&lt;br /&gt;&lt;br /&gt;Second bridge was milder than the first bridge. But the third one.. you gotta see it to believe it. 400m of sharp climb. I wanted to stand climb but since I could climb smoothly while sitting, I just maintained my cadence to the top.&lt;br /&gt;&lt;br /&gt;But starting from the downhill, all went 'downhill' to for me. Started to feel cramps creeping in my left calf. "SPIN!" I told myself. If I stopped, I will definitely be finished. Saw Mac and Harry who were on their way back. Alamak! Bungkus lah camni.. diorang memang kayuh laju.&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;img src="http://farm3.static.flickr.com/2413/2025544478_774cf45d76_o_d.jpg"&gt;&lt;/center&gt;&lt;br /&gt;Shahrom Abdullah finishing his 60km ride to enter T2(second transition) for the second run&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Tried to flex my legs and I could feel the muscles pulling if I moved my legs in a certain way. Man, I've never cramped before during cycling and it hurts like mad! Well, no use crying now. Just maintained spinning and cadence, u-turned, grabbed a bottle of water from the drink station and poured it on my back. God that felt great!&lt;br /&gt;&lt;br /&gt;One km after the u-turn was the dreaded hill again, done in reverse. Jangan nak jadi hero - maintain cadence ONLY.&lt;br /&gt;&lt;br /&gt;Yeah, I survived the damned bike route. Upon entering transition, the cramps started to creep in again! Change of game plan - I must not walk! Run all the way!&lt;br /&gt;&lt;br /&gt;Packed my bike, downed one ORS packet and Powergel and I was off again.&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;img src="http://farm3.static.flickr.com/2157/2024740083_8889100749_o_d.jpg"&gt;&lt;/center&gt;&lt;br /&gt;At last I've finished my 30km ride!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;2nd Run&lt;br /&gt;&lt;br /&gt;Since the onset of cramps, I have decided that I was not going to walk at all through the 2nd run. First km, I ran super slow that if I was a bystander looking at me running, I would have thrown bananas at myself! Most people on the road were walking while I was running as if my life depended on it. No one overtook me except for the elite racers. Sorry la geng, I also wanted to walk but I have to shake off the cramps lah, so I had to keep on running although very slowly.&lt;br /&gt;&lt;br /&gt;At the 1st drink station, I drank one cup, poured one cup into the front of my jersey and another cup poured on my back. Must not overheat!&lt;br /&gt;&lt;br /&gt;Saw Rahimi from Powerbar in front of me. He was doing sprint too and he was walking at that point. Not far in front of him was a girl from my category. She walked and sometimes looked over her shoulder. Whenever she looked behind, she started to run a bit and then walked some more. I didn't noticed what she's up to until it was too late - she was actually marking me! Hahaha! Making sure that I did not come too near to her! Relax girl! I was running my own race and trying to survive here.. no intention of making vegetable soup out of anyone!&lt;br /&gt;&lt;br /&gt;After the 2nd drink station, I knew I had 1km to go but I was saving some energy to sprint in the stadium.&lt;br /&gt;&lt;br /&gt;As for the girl in purple(709, I think), I didn't managed to catch up with her but I managed to sprint the last 100m to finish line in one piece! Yay!&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;img src="http://farm3.static.flickr.com/2132/2025632612_9660e0d410_o_d.jpg"&gt;&lt;/center&gt;&lt;br /&gt;100m to finish line.. at last!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;In the result displayed after the race, I came up on 20th place with 2:42:23. HAHAHA! Lawak OK!&lt;br /&gt;&lt;br /&gt;Alhamdulillah I finished the race...&lt;br /&gt;&lt;br /&gt;This morning, my sister said to me, "After watching the duathlon yesterday and seeing that running is not so hard after all, I think I'll take up running.."&lt;br /&gt;&lt;br /&gt;Wise choice, sis, and good for you!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-430776250314218913?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/430776250314218913/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=430776250314218913' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/430776250314218913'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/430776250314218913'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/07/how-does-duathlon-feels-like.html' title='How does a duathlon feels like?'/><author><name>The Triathlete Cyclist</name><uri>http://www.blogger.com/profile/07355223705609994397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-6809866027335467477</id><published>2008-07-01T14:53:00.006+08:00</published><updated>2008-07-01T15:28:10.288+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Running'/><category scheme='http://www.blogger.com/atom/ns#' term='Cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='Brick'/><title type='text'>What is Brick?</title><content type='html'>**taken from &lt;a href="http://beginnertriathlete.com/cms/Article-detail.asp?Articleid=125&amp;vote=8"&gt;http://beginnertriathlete.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;What's a "brick" and why is it named so?&lt;br /&gt;&lt;br /&gt;    * Bike-Run-ICK!&lt;br /&gt;    * That's how your legs feel for the first part of the run.&lt;br /&gt;    * Named by Mark Sisson and Scott Zagarino one day in 1988 after they completed a&lt;br /&gt;Bike-Run workout -- "Just another brick in the wall".&lt;br /&gt;&lt;br /&gt;For us beginners, a brick is usually a bike/run combo. This simulates the bike to run transition - many think is the toughest part of the race. It should be done during your final training phase leading up to a race. A brick simulates the bike-to-run transition.  It's wiggy.  Have you ever had your leg go to sleep on you? You can move it OK but you don't feel like it's part of you. Really. It's like running on rubber pegs or running with a ball and chain attached to them. &lt;br /&gt;&lt;br /&gt;Bricks are usually demanding on your body - don't make them routine. Definitely plan on doing 2-3 bricks during your final lead-up to your triathlon. When doing these bricks, you don't have to run your best time - go easy. I wouldn't even do your full miles. What might also work during your last several weeks to a month is to maybe do an easy mile of running after every bike ride.&lt;br /&gt;&lt;br /&gt;Also, at the end of the bike leg, lower your gear and increase your pedal revolutions to loosen muscles tightened by pushing big gears.&lt;br /&gt;&lt;br /&gt;If time is not a bother to you, it will definitely NOT hurt to take a few minutes to stretch those leg muscles.&lt;br /&gt;&lt;br /&gt;But finally, the truth is that the 'bricks' I have been talking about are... well... whimpy. If your a serious triathlete, a true brick is to do several bike/run combos. Ughhhh!!!! Good thing we don't have to worry about that for now. &lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_jV1kQsrU5hY/SGnY1EsrHwI/AAAAAAAAAAU/iEgZ7FUUejM/s1600-h/stef.jpg"&gt;&lt;img style="float:center; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://3.bp.blogspot.com/_jV1kQsrU5hY/SGnY1EsrHwI/AAAAAAAAAAU/iEgZ7FUUejM/s320/stef.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5217940049591213826" /&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;Stephanie Chok at Malakoff Malaysian Duathlon Series&lt;MMDS&gt; at Dataran Merdeka, April 2006&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-6809866027335467477?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/6809866027335467477/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=6809866027335467477' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/6809866027335467477'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/6809866027335467477'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/07/what-is-brick.html' title='What is Brick?'/><author><name>The Triathlete Cyclist</name><uri>http://www.blogger.com/profile/07355223705609994397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_jV1kQsrU5hY/SGnY1EsrHwI/AAAAAAAAAAU/iEgZ7FUUejM/s72-c/stef.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-8897946593950780007</id><published>2008-06-30T11:41:00.004+08:00</published><updated>2008-06-30T12:17:04.007+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Running'/><category scheme='http://www.blogger.com/atom/ns#' term='Weekend Warriors'/><category scheme='http://www.blogger.com/atom/ns#' term='Cycling'/><title type='text'>Invitation for training</title><content type='html'>Officially the training for the upcoming MUDS has started. &lt;br /&gt;&lt;br /&gt;For the past 2 weeks I have been disciplined in my training and made it a point that I have to go for a long ride(50km is 'long' enough for me) and a long run(the loop near the neighbourhood is 8km approx) on weekends. So far so good. No major injury except for an off-on pain in the knee. Too much too soon maybe? &lt;br /&gt;&lt;br /&gt;Normally saturdays are Putrajaya long rides for me, and sundays will be my long runs. The rides are done with friends(so that I will feel motivated to catch them!) but the runs are done alone. I can't find anyone to run around Bangi with. Maybe anyone who is reading this would like to join me on sunday long runs around Bangi? For kicks, we can add in the Equatorial hill climb of about 1km up and 1km down. I tried it once and I panted so bad when I reached the top that I had to take a 30 second breather before descending.. yeah it's THAT BAD!&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_jV1kQsrU5hY/SGhdRygjksI/AAAAAAAAAAM/EIpzm7rdK7c/s1600-h/bangihill.jpg"&gt;&lt;img style="float:center; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://1.bp.blogspot.com/_jV1kQsrU5hY/SGhdRygjksI/AAAAAAAAAAM/EIpzm7rdK7c/s320/bangihill.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5217522728506200770" /&gt;&lt;/a&gt;&lt;br /&gt;++click to enlarge++&lt;br /&gt;&lt;br /&gt;I find a few websites useful to measure the loop around the neighbourhood. At least you don't have to drive your car to measure the route(save on petrol!) and it proves to be quite accurate, too.&lt;br /&gt;&lt;br /&gt;For runs, I use &lt;b&gt;&lt;a href="www.mapmyrun.com" target="blank"&gt;www.mapmyrun.com&lt;/a&gt;&lt;/b&gt; and for rides, I use &lt;b&gt;&lt;a href="www.mapmyride.com"&gt;www.mapmyride.com&lt;/a&gt;&lt;/b&gt;. And for those who just started running, &lt;b&gt;&lt;a href="http://www.runnersworld.com/"&gt;Runner's World&lt;/a&gt;&lt;/b&gt; is packed with tips and also motivation, if you find it difficult to peel yourself out of the bed for the early morning runs. &lt;br /&gt;&lt;br /&gt;Anyone game for a saturday ride and sunday run, do drop me a line at aini0360@gmail.com so that we can arrange for a ride or a run. Or even a brick :)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-8897946593950780007?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/8897946593950780007/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=8897946593950780007' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/8897946593950780007'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/8897946593950780007'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/06/invitation-for-training.html' title='Invitation for training'/><author><name>The Triathlete Cyclist</name><uri>http://www.blogger.com/profile/07355223705609994397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_jV1kQsrU5hY/SGhdRygjksI/AAAAAAAAAAM/EIpzm7rdK7c/s72-c/bangihill.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-1592595837492134073</id><published>2008-06-27T09:48:00.004+08:00</published><updated>2008-06-27T09:54:10.975+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='The End'/><category scheme='http://www.blogger.com/atom/ns#' term='disclaimer'/><title type='text'>Disclaimer by The End</title><content type='html'>Here's the deal.  As the organiser of all these events, I don't have the opportunity to run, bike, swim and dive during the events.  Someone has to do make sure that things move smoothly.  That person is me. &lt;br /&gt;&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Also I have a low pain threshold.  I'm also allergic to sweat especially my own.  &lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-1592595837492134073?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/1592595837492134073/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=1592595837492134073' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/1592595837492134073'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/1592595837492134073'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/06/disclaimer-by-end.html' title='Disclaimer by The End'/><author><name>The End</name><uri>http://www.blogger.com/profile/08950730333762620761</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-4310100125910489915</id><published>2008-06-27T09:28:00.004+08:00</published><updated>2008-06-27T09:44:27.572+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='UTAR'/><category scheme='http://www.blogger.com/atom/ns#' term='Cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='MUDS'/><category scheme='http://www.blogger.com/atom/ns#' term='bicycles'/><title type='text'>Cycling the new 'in' thing</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_jzr7U5tjyeQ/SGRDEae_r7I/AAAAAAAAAAM/doQOJsgZn8E/s1600-h/TheStar-Views-BikePark-pgN49-W9H8.5-080623.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 283px; height: 252px;" src="http://3.bp.blogspot.com/_jzr7U5tjyeQ/SGRDEae_r7I/AAAAAAAAAAM/doQOJsgZn8E/s320/TheStar-Views-BikePark-pgN49-W9H8.5-080623.jpg" alt="" id="BLOGGER_PHOTO_ID_5216368011509739442" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;I was flipping through the Star recently and saw this photo sent in by a reader who might be a student at UTAR.&lt;br /&gt;&lt;br /&gt;Take a look.  I think the timing for the return of MUDS is excellent.  Bicycles everywhere - and we are expecting a huge contingent from UTAR based on this 'evidence'.&lt;br /&gt;&lt;br /&gt;Cycling is the new in thing. &lt;span style="font-style: italic;"&gt;Yeah!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:78%;"&gt;&lt;span style="font-style: italic;"&gt;Source: The Star + Karen Kan Wai Yee&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-4310100125910489915?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/4310100125910489915/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=4310100125910489915' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/4310100125910489915'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/4310100125910489915'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/06/cycling-new-in-thing.html' title='Cycling the new &apos;in&apos; thing'/><author><name>The End</name><uri>http://www.blogger.com/profile/08950730333762620761</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_jzr7U5tjyeQ/SGRDEae_r7I/AAAAAAAAAAM/doQOJsgZn8E/s72-c/TheStar-Views-BikePark-pgN49-W9H8.5-080623.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-7233116027655909952</id><published>2008-06-27T09:26:00.001+08:00</published><updated>2008-06-27T09:27:48.464+08:00</updated><title type='text'>Media Participation Received!</title><content type='html'>We have four participation from Utusan Malaysia!&lt;br /&gt;&lt;br /&gt;Look forward to more media to join the race. &lt;br /&gt;&lt;br /&gt;Will follow up with other media, stay tune.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-7233116027655909952?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/7233116027655909952/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=7233116027655909952' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/7233116027655909952'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/7233116027655909952'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/06/media-participation-received.html' title='Media Participation Received!'/><author><name>Sam 量</name><uri>http://www.blogger.com/profile/11435134007006862034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_zeGKDWJymks/SQ_40BO36rI/AAAAAAAAEEc/gS_KU8p7c68/S220/IMG_3244.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-6894851770416836784</id><published>2008-06-27T09:09:00.009+08:00</published><updated>2008-06-27T10:04:39.098+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Power People'/><category scheme='http://www.blogger.com/atom/ns#' term='Powermen'/><category scheme='http://www.blogger.com/atom/ns#' term='Malakoff University Duathlon Series; duathlonseries.com.my; Malakoff'/><title type='text'>The Power People - Why Malakoff Organises MUDS</title><content type='html'>Hi, I'm Endie aka The End.  I organise the duathlons, charity rides, rides and runs that Malakoff Corporation Berhad supports.&lt;br /&gt;&lt;br /&gt;Malakoff is in the power business, and we are sometimes referred to as 'Powermen'. &lt;br /&gt;&lt;br /&gt;But among corporate Malaysia we are known as the Power People because a much higher than average number of Malakoff people are involved in endurance sports.&lt;br /&gt;&lt;br /&gt;We run, we bike, we swim, we dive.  Okay, we also golf, sometimes but we try to keep it quiet because golf doesn't go with our Power People reputation and image.&lt;br /&gt;&lt;br /&gt;Malakoff is not just populated by  young people in their 20s, so our corporate culture of endurance sports and testing the boundaries and reserves of our stamina is unusual.&lt;br /&gt;&lt;br /&gt;Our MD/CEO has participated and finished (this is a major achievement - ask a triathlete or a duathlete) in the Ironman Triathlon and the Powerman Duathlon series numerous times.  He's in his 50s and can probably whup most 20 year olds when it comes to cycling, running and swimming.&lt;br /&gt;&lt;br /&gt;Malakoff pioneered corporate support for the duathlon from 2002 and we have been supporting the development of this sport since.&lt;br /&gt;&lt;br /&gt;We first held the Malakoff University Duathlon Series in 2003, with the aim of finding new talent from among university students to represent Malaysia at the international level.&lt;br /&gt;&lt;br /&gt;Honestly, the response from students was not as good as we wanted, namely because most didn't have the all important bicycles.    That has changed and the time is right for MUDS to return.&lt;br /&gt;&lt;br /&gt;So sign up for MUDS 08 even if you're not a university student, but especially if you are.  Get details at www.duathlonseries.com.my.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-6894851770416836784?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/6894851770416836784/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=6894851770416836784' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/6894851770416836784'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/6894851770416836784'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/06/power-people-why-malakoff-organises.html' title='The Power People - Why Malakoff Organises MUDS'/><author><name>The End</name><uri>http://www.blogger.com/profile/08950730333762620761</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-6158983079773390008</id><published>2008-06-27T09:06:00.003+08:00</published><updated>2008-06-27T09:24:37.397+08:00</updated><title type='text'>Can We Not?</title><content type='html'>Saying is easy, doing it is otherwise. &lt;br /&gt;&lt;br /&gt;Started off with running around with church goers themed "Run for Nation".  Then had the first try of riding with Malakoff Charity Ride 2008, now progressed to MUDS08 [thanks Malakoff]. &lt;br /&gt;&lt;br /&gt;Not sure whether could complete the run-bike-run, but will try it no matter what.  "Just DU it", probably might be the only chance, life is just unpredictable. &lt;br /&gt;&lt;br /&gt;Some fo the information gathered for the preparation.&lt;br /&gt;&lt;br /&gt;&gt; &lt;a href="http://www.racingunderground.com/DuFAQs/index.html"&gt;Can we use iPod?&lt;/a&gt; &lt;br /&gt;&gt; &lt;a href="http://www.racingunderground.com/DuFAQs/index.html"&gt;Needing a support personnel? &lt;/a&gt;&lt;br /&gt;&gt; &lt;a href="http://www.racingunderground.com/DuFAQs/index.html"&gt;Transitions&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Some YouTube clips for transition tips.&lt;br /&gt;+ &lt;a href="http://youtube.com/watch?v=Ya6HxuE_x58"&gt;Bike to run transition tips&lt;/a&gt;&lt;br /&gt;+ &lt;a href="http://youtube.com/watch?v=HH6Bc3kiVGM"&gt;Fast Transitioning Bike to Run&lt;/a&gt; by six-time ironman world champion, Dave Scott&lt;br /&gt;&lt;br /&gt;Cheerio.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-6158983079773390008?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/6158983079773390008/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=6158983079773390008' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/6158983079773390008'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/6158983079773390008'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/06/can-we-not.html' title='Can We Not?'/><author><name>Sam 量</name><uri>http://www.blogger.com/profile/11435134007006862034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_zeGKDWJymks/SQ_40BO36rI/AAAAAAAAEEc/gS_KU8p7c68/S220/IMG_3244.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-7380878694146894138</id><published>2008-06-26T19:07:00.004+08:00</published><updated>2008-06-26T19:47:49.582+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Malakoff University Duathlon Series; duathlonseries.com.my; Malakoff'/><title type='text'>What's M  U  D  S  08</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_uddT2y9wZI4/SGOB2k0hVzI/AAAAAAAAABc/u53lwl24coE/s1600-h/MUDS_Logo.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_uddT2y9wZI4/SGOB2k0hVzI/AAAAAAAAABc/u53lwl24coE/s320/MUDS_Logo.jpg" alt="" id="BLOGGER_PHOTO_ID_5216155568022050610" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;MUDS 08 is short for the Malakoff University Duathlon Series 2008 which will be held every Saturday from July 19 to August 2, at University Kebangsaan Malaysia (UKM), University Malaya (UM) and University Pertahanan Nasional Malaysia (UPNM) respectively.   For details check www.duathlonseries.com.my - click on the link.&lt;br /&gt;&lt;br /&gt;There are 3 categories - university, open and team.&lt;br /&gt;&lt;br /&gt;The duathlon is a multisport event - run-bike-run.&lt;br /&gt;&lt;br /&gt;I'm new to biking, don't have the legs for running and I'm looking for someone who can run well, run fast and doesn't have a bike who, can be my partner for the team category. &lt;br /&gt;&lt;br /&gt;email me if you're the run :   muds08@gmail.com.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-7380878694146894138?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/7380878694146894138/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=7380878694146894138' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/7380878694146894138'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/7380878694146894138'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/06/whats-m-u-d-s-08.html' title='What&apos;s M  U  D  S  08'/><author><name>muddy waters</name><uri>http://www.blogger.com/profile/09042052380507577745</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://bp2.blogger.com/_uddT2y9wZI4/SGN2RDplx1I/AAAAAAAAABU/w3iBSSi8VJQ/S220/profileshot.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_uddT2y9wZI4/SGOB2k0hVzI/AAAAAAAAABc/u53lwl24coE/s72-c/MUDS_Logo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-403984518251709821</id><published>2008-06-26T17:42:00.001+08:00</published><updated>2008-06-27T09:04:31.262+08:00</updated><title type='text'>[Malaysian Today] Malakoff University Duathlon Series 2008 In Search of New Talent</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_zeGKDWJymks/SGNknoLnMQI/AAAAAAAADjY/rMczcT1cDUI/s1600-h/MalaysianToday-Scene%40-MalakoffUniversityDuathlonSeries2008InSearchOfNewTalent-pg21-W20H38-080626.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://3.bp.blogspot.com/_zeGKDWJymks/SGNknoLnMQI/AAAAAAAADjY/rMczcT1cDUI/s400/MalaysianToday-Scene%40-MalakoffUniversityDuathlonSeries2008InSearchOfNewTalent-pg21-W20H38-080626.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5216123425388966146" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-403984518251709821?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/403984518251709821/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=403984518251709821' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/403984518251709821'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/403984518251709821'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/06/malaysian-today-malkoff-university.html' title='[Malaysian Today] Malakoff University Duathlon Series 2008 In Search of New Talent'/><author><name>Sam 量</name><uri>http://www.blogger.com/profile/11435134007006862034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_zeGKDWJymks/SQ_40BO36rI/AAAAAAAAEEc/gS_KU8p7c68/S220/IMG_3244.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_zeGKDWJymks/SGNknoLnMQI/AAAAAAAADjY/rMczcT1cDUI/s72-c/MalaysianToday-Scene%40-MalakoffUniversityDuathlonSeries2008InSearchOfNewTalent-pg21-W20H38-080626.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-5620189639270095664</id><published>2008-06-26T11:06:00.000+08:00</published><updated>2008-06-26T11:08:20.337+08:00</updated><title type='text'>[Utusan Malaysia] MUDS Kembali Temui Peminat</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_zeGKDWJymks/SGMICUCcGUI/AAAAAAAADjQ/GfmNtfvx8pw/s1600-h/UtusanMalaysia-Sukan-MUDSKembaliTemuiPeminat-pg28-W24H18-080619.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://3.bp.blogspot.com/_zeGKDWJymks/SGMICUCcGUI/AAAAAAAADjQ/GfmNtfvx8pw/s400/UtusanMalaysia-Sukan-MUDSKembaliTemuiPeminat-pg28-W24H18-080619.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5216021629256866114" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-5620189639270095664?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/5620189639270095664/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=5620189639270095664' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/5620189639270095664'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/5620189639270095664'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/06/utusan-malaysia-muds-kembali-temui.html' title='[Utusan Malaysia] MUDS Kembali Temui Peminat'/><author><name>Sam 量</name><uri>http://www.blogger.com/profile/11435134007006862034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_zeGKDWJymks/SQ_40BO36rI/AAAAAAAAEEc/gS_KU8p7c68/S220/IMG_3244.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_zeGKDWJymks/SGMICUCcGUI/AAAAAAAADjQ/GfmNtfvx8pw/s72-c/UtusanMalaysia-Sukan-MUDSKembaliTemuiPeminat-pg28-W24H18-080619.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-9027906657623384256</id><published>2008-06-26T11:04:00.000+08:00</published><updated>2008-06-26T11:06:38.605+08:00</updated><title type='text'>[New Straits Times] Duathlon &gt; Heidilee, Mariana Lead Charge</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_zeGKDWJymks/SGMHfsyqpSI/AAAAAAAADjI/Dtjptu0Y160/s1600-h/NewStraitsTimes-Sport-Heidilee,MarianaLeadCharge-pg69-W14H6-080619.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://2.bp.blogspot.com/_zeGKDWJymks/SGMHfsyqpSI/AAAAAAAADjI/Dtjptu0Y160/s400/NewStraitsTimes-Sport-Heidilee,MarianaLeadCharge-pg69-W14H6-080619.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5216021034606175522" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-9027906657623384256?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/9027906657623384256/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=9027906657623384256' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/9027906657623384256'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/9027906657623384256'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/06/new-straits-times-duathlon-heidilee.html' title='[New Straits Times] Duathlon &gt; Heidilee, Mariana Lead Charge'/><author><name>Sam 量</name><uri>http://www.blogger.com/profile/11435134007006862034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_zeGKDWJymks/SQ_40BO36rI/AAAAAAAAEEc/gS_KU8p7c68/S220/IMG_3244.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_zeGKDWJymks/SGMHfsyqpSI/AAAAAAAADjI/Dtjptu0Y160/s72-c/NewStraitsTimes-Sport-Heidilee,MarianaLeadCharge-pg69-W14H6-080619.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-7362817258537109466</id><published>2008-06-26T11:01:00.000+08:00</published><updated>2008-06-26T11:03:31.878+08:00</updated><title type='text'>[Harian Metro] UPNM Tekad Kuasai MUDS</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_zeGKDWJymks/SGMGxqXwreI/AAAAAAAADjA/nk3paYinvps/s1600-h/HarianMetro-Arena-UPNMTekadKuasaiMUDS-pg38-W15H22-080619.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_zeGKDWJymks/SGMGxqXwreI/AAAAAAAADjA/nk3paYinvps/s400/HarianMetro-Arena-UPNMTekadKuasaiMUDS-pg38-W15H22-080619.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5216020243682471394" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-7362817258537109466?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/7362817258537109466/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=7362817258537109466' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/7362817258537109466'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/7362817258537109466'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/06/harian-metro-upnm-tekad-kuasai-muds.html' title='[Harian Metro] UPNM Tekad Kuasai MUDS'/><author><name>Sam 量</name><uri>http://www.blogger.com/profile/11435134007006862034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_zeGKDWJymks/SQ_40BO36rI/AAAAAAAAEEc/gS_KU8p7c68/S220/IMG_3244.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_zeGKDWJymks/SGMGxqXwreI/AAAAAAAADjA/nk3paYinvps/s72-c/HarianMetro-Arena-UPNMTekadKuasaiMUDS-pg38-W15H22-080619.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-8624627420053490532</id><published>2008-06-26T10:39:00.000+08:00</published><updated>2008-06-26T10:43:14.788+08:00</updated><title type='text'>[Berita Harian Online] Sentral: UPNM tuan rumah sukan lasak</title><content type='html'>Sentral: UPNM tuan rumah sukan lasak&lt;br /&gt;&lt;br /&gt;KUALA LUMPUR: Universiti Pertahanan Nasional Malaysia (UPNM) bakal melakar sejarah apabila menjadi tuan rumah peringkat akhir kejohanan Malakoff University Duathlon Series 2008 (MUDS 2008), pada 2 Ogos depan.&lt;br /&gt;&lt;br /&gt;Acara tahunan anjuran Malakoff Corporation Bhd bersama Power Bar adalah kali kedua selepas kejohanan pertama pada 2003 di Universiti Putra Malaysia (UPM).&lt;br /&gt;&lt;br /&gt;Naib Canselor UPNM, Lt Jeneral Datuk Ir Ismail Samion, berkata pemilihan universiti itu sebagai pentas terakhir kejohanan meliputi tiga peringkat itu adalah satu penghormatan.&lt;br /&gt;&lt;br /&gt;“Kami sebagai tuan rumah akan memastikan setiap peserta yang mengambil bahagian mendapat kemudahan dan keselesaan. UPNM juga akan memastikan pelajarnya mencatat penyertaan tertinggi dalam kejohanan kali ini,” katanya ketika ditemui pada Majlis Taklimat dan Perasmian Untuk Media di sini semalam.&lt;br /&gt;&lt;br /&gt;Katanya, pembabitan pelajar UPNM dalam kejohanan sukan lasak sebelum ini turut menjadi sandaran kemampuan mereka tampil mencabar dalam penganjuran MUDS 2008.&lt;br /&gt;&lt;br /&gt;Sementara itu, Pengurus Pembangunan Produk Power Bar, Mohamad Rahimi Abdullah, berkata syarikatnya bersama Malakoff memperuntukkan lebih RM90,000 untuk menyediakan hadiah kepada pemenang dalam tiga peringkat kejohanan itu.&lt;br /&gt;&lt;br /&gt;“Untuk peringkat pertama, bermula di Universiti Kebangsaan Malaysia (UKM) pada 19 Julai ini perlumbaan membabitkan enam kilometer (km) berlari dan 14.5 km berbasikal&lt;br /&gt;&lt;br /&gt;“Peringkat kedua pula diadakan di Universiti Malaya (UM) pada 26 Julai depan. Dalam peringkat kedua, peserta perlu menamatkan larian sejauh tujuh kilometer dan berbasikal sejauh 14 km,” katanya.&lt;br /&gt;&lt;br /&gt;Rahimi berkata, kemuncak kejohanan MUDS 2008 pada 2 Ogos depan yang diadakan di UPNM memerlukan setiap peserta mengambil bahagian menyempurnakan larian sejauh lapan kilometer dan berbasikal sejauh 20 km.&lt;br /&gt;&lt;br /&gt;“Kita harap penganjuran sukan lasak ini mendapat sambutan daripada peminat acara duathlon dari semua institusi pengajian tinggi awam dan swasta di seluruh negara.&lt;br /&gt;&lt;br /&gt;“Kami juga akan mengadakan promosi bergerak ke semua institusi pengajian tinggi tidak lama lagi,” katanya.&lt;br /&gt;&lt;br /&gt;Mereka yang berminat untuk menyertai MUDS 2008 boleh mendapatkan borang penyertaan dengan memuat turun dari laman web www.duathlonseries.com atau menghubungi penganjur di talian 03-7873 0788.&lt;br /&gt;&lt;br /&gt;Yuran pendaftaran RM20 untuk kategori universiti, RM40 untuk kategori terbuka manakala RM60 untuk berpasukan (dua orang satu pasukan). Setiap pembayaran boleh dibuat melalui cek atau bayaran bank ke nombor akaun 2-12200-0002225-0.&lt;br /&gt;&lt;br /&gt;Hak Cipta Terpelihara 2007 - Berita Harian Sdn. Bhd. Emel kami sebarang maklum balas.    Kembali ke atas&lt;br /&gt;&lt;br /&gt;========&lt;br /&gt;Full article &lt;a href="http://www.bharian.com.my/Current_News/BH/Friday/EdisiWilayah/20080620094438/Article/"&gt;here&lt;/a&gt;.&lt;br /&gt;========&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-8624627420053490532?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/8624627420053490532/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=8624627420053490532' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/8624627420053490532'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/8624627420053490532'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/06/berita-harian-online-sentral-upnm-tuan.html' title='[Berita Harian Online] Sentral: UPNM tuan rumah sukan lasak'/><author><name>Sam 量</name><uri>http://www.blogger.com/profile/11435134007006862034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_zeGKDWJymks/SQ_40BO36rI/AAAAAAAAEEc/gS_KU8p7c68/S220/IMG_3244.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4024658157572659975.post-3022994767950320120</id><published>2008-06-26T10:35:00.000+08:00</published><updated>2008-06-26T10:39:31.478+08:00</updated><title type='text'>[Berita Harian] UPNM Rumah Sukan Lasak</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_zeGKDWJymks/SGMBVq8FaYI/AAAAAAAADig/Khd2g-4yeU4/s1600-h/BeritaHarian-Sentral-UPNMTuanRumahSukanLasak-pgB8-W8H19.5-080620.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_zeGKDWJymks/SGMBVq8FaYI/AAAAAAAADig/Khd2g-4yeU4/s400/BeritaHarian-Sentral-UPNMTuanRumahSukanLasak-pgB8-W8H19.5-080620.jpg" alt="" id="BLOGGER_PHOTO_ID_5216014265240349058" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4024658157572659975-3022994767950320120?l=muds2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://muds2008.blogspot.com/feeds/3022994767950320120/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4024658157572659975&amp;postID=3022994767950320120' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/3022994767950320120'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4024658157572659975/posts/default/3022994767950320120'/><link rel='alternate' type='text/html' href='http://muds2008.blogspot.com/2008/06/berita-harian-upnm-rumah-sukan-lasak.html' title='[Berita Harian] UPNM Rumah Sukan Lasak'/><author><name>Sam 量</name><uri>http://www.blogger.com/profile/11435134007006862034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_zeGKDWJymks/SQ_40BO36rI/AAAAAAAAEEc/gS_KU8p7c68/S220/IMG_3244.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_zeGKDWJymks/SGMBVq8FaYI/AAAAAAAADig/Khd2g-4yeU4/s72-c/BeritaHarian-Sentral-UPNMTuanRumahSukanLasak-pgB8-W8H19.5-080620.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
